No matter what we do, each instant contains infinite choices. What we choose to think, to say or to hear creates what we feel in the present moment, it conditions the quality of our communication and in the end the quality of our everyday life. Beliefs and attitudes are made of thoughts. Negative thoughts can be changed and by doing so we create for ourselves more pleasant inner states and have a different impact on the people around us
So without any intentional, fancy way of adjusting yourself, to express yourself freely as you are is the most important thing to make yourself happy, and to make others happy... So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings... it is better to express how you feel without any particular attachment or intention.
Advances in communication technology foster a false fantasy of togetherness by transmitting the impression of contact- phone calls, faxes, e-mail- without its substance. And when a relationship is ailing from frank time deprivation, both parties often aver that nothing can be done. Every activity they spend time on (besides each other) has been classified as indispensable: cleaning the house, catching the news, balancing the checkbook. (205)
When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people’s emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful.
I have always found it odd that people who think passive aggressively ignoring a person is making a point to them. The only point it makes to anyone is your inability to articulate your point of view because deep down you know you can’t win. It’s better to assert yourself and tell the person you are moving on without them and why, rather than leave a lasting impression of cowardness on your part in a person’s mind by avoiding them.
Communication is like a pressure relief valve for your body. When a little pressure gets cooked up inside and needs to be released, you can gently turn the nozzle and release it slowly and gracefully until you feel better, by way of a productive conversation. But if you choose to ignore the warning signals and leave that pressure inside, it's going to grow and inevitably explode and make a mess, by way of an overreaction and possibly an argument.
When we turn around & come face to face with our destiny, we discover that words (spoken) are not enough. I know so many people who are brilliant speakers but are quite incapable of practising what they preach. It's one thing to describe a situation & quite another to experience it. I realised a long time ago that a warrior in search of his dream must take his inspiration from what he actually does & not from what he imagines himself doing.
The chains that keep you bound to the past are not the actions of another person. They are your own anger, stubbornness, lack of compassion, jealousy and blaming others for your choices. It is not other people that keep you trapped; it is the entitled role of victim that you enjoy wearing. There is a familiarness to pain that you enjoy because you get a payoff from it. When you figure out what that payoff is then you will finally be on the road to freedom.
Read it with sorrow and you will feel hate.Read it with anger and you will feel vengeful.Read it with paranoia and you will feel confusion.Read it with empathy and you will feel compassion.Read it with love and you will feel flattery.Read it with hope and you will feel positive.Read it with humor and you will feel joy.Read it with God and you will feel the truth.Read it without bias and you will feel peace.Don't read it at all and you will not feel a thing.
Exposition is a mode of thought, a method of learning, and a means of expression. Almost all of the characteristics we associate with mature discourse were amplified by typography, which has the strongest possible bias toward exposition: a sophisticated ability to think conceptually, deductively and sequentially; a high valuation of reason and order; an abhorrence of contradiction; a large capacity for detachment and objectivity; and a tolerance for delayed response.
Why do you think, A.J.," they say in unison, "that you find these boys so attractive?" I didn't say that this fiery chemical explosion leaps from somewhere inside me. Parents don't want to hear these things. I shrugged and said nothing. "Maybe you should try sitting on the intensity," Mom suggests, "just until your feelings catch up with reality.""We could chain you to the water heater," Dad offers, "until these little moments pass."You see what I'm up against.
Let me just acknowlege that the function of grammar is to make language as efficent and clear and transparent as possible. But if we’re all constantly correcting each other’s grammar and being really snotty about it, then people stop talking because they start to be petrified that they’re going to make some sort of terrible grammatical error and that’s precisely the opposite of what grammar is supposed to do, which is to facilitate clear communication.
When you do talk to people, share what you are. Stop focusing on all the things that you aren’t. Stop focusing on all of the physical features that you think people won’t like about you. Stop focusing on your inabilities or lack of talent. Instead, focus on those physical features that you know people already love about you. Focus on your abilities and the talents that you do have. You have been blessed with all of the above, and that makes you worth getting to know in my book.
We may say then that the contribution of the telegraph to public discourse was to dignify irrelevance and amplify impotence. But this was not all: Telegraphy also made public discourse essentially incoherent. It brought into being a world of broken time and broken attention, to use Lewis Mumford's phrase. The principle strength of the telegraph was its capacity to move information, not collect it, explain it or analyze it. In this respect, telegraphy was the exact opposite of typography.
I grunted. It's something I picked up over a fifteen-year career in law enforcement. Men have managed to create a complex and utterly impenetrable secret language consisting of monosyllabic sounds and partial words—and they are apparently too thick to realize it exists. Maybe they really are from Mars. I'd been able to learn a few Martian phrases over time, and one of the useful ones was the grunt that meant "I acknowledge that I've heard what you said; please continue.
