We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

If it is not tempered by compassion, and empathy, reason can lead men and women into a moral void. (95)

Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart

Night becomes day only when the sun appears; dark man becomes good man only when the compassion appears!

It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime.

A truly compassionate attitude toward others does not change even if they behave negatively or hurt you.

The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy.

We are nourished by our relationships and generosity in return to our kindness and compassion for others.

Meditation is not about what's happening, it is about how we're relating to what's happening.

Until people learn to love others more than they love to hate others, not much will change in this world.

Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness.

Compassion is nothing one feels with the intellect alone. Compassion is particular; it is never general.

Every life deserves a certain amount of dignity, no matter how poor or damaged the shell that carries it.

Don't question what you don't understand unless you're asking questions seeking to understand.

People who don’t know how to use their minds can’t really know how to use their hearts either.