Once we face our fear, once we treat our anxiety itself as a thing, we can then choose otherwise. Instead of filling the unknown in our minds with expectations of the tragic, we can choose to fill the void with a different expectation – the expectation of adventure.For example, Seneca, the Greek philosopher, refused to be afraid of what he did not know. When asked if he was afraid of dying, he replied, “Absolutely not, why should I be afraid of something I know nothing about.” His orientation toward the unknown of death was not to fill the gap in his understanding with horror but potential.

But as you get older, your courage attracts gunk and crusty things and dirt and fear and knowing how bad things can get and what pain feels like. By the time you're half-grown, your courage barely moves at all, it's so grunged up with living. So every once in a while, you have to scrub it up and get the works going or else you'll never be brave again. Unfortunately, there are not so many facilities in the world that proveide the kind of services we do. So most people go around with grimy machinery, when all it would take is a bit of spit and polish to make them paladins once more, bold knights and true.

Forget what hurt you in the past, but never forget what it taught you. However, if it taught you to hold onto grudges, seek revenge, not forgive or show compassion, to categorize people as good or bad, to distrust and be guarded with your feelings then you didn’t learn a thing. God doesn’t bring you lessons to close your heart. He brings you lessons to open it, by developing compassion, learning to listen, seeking to understand instead of speculating, practicing empathy and developing conflict resolution through communication. If he brought you perfect people, how would you ever learn to spiritually evolve?

I've never been more hopeful about our future. I have never been more hopeful about America. And I ask you to sustain that hope. I'm not talking about blind optimism, the kind of hope that just ignores the enormity of the tasks ahead or the roadblocks that stand in our path. I'm not talking about the wishful idealism that allows us to just sit on the sidelines or shirk from a fight. I have always believed that hope is that stubborn thing inside us that insists, despite all the evidence to the contrary, that something better awaits us so long as we have the courage to keep reaching, to keep working, to keep fighting.

September 11… I will never forget feeling scared and vulnerable… I will never forget feeling the deep sad loss of so many lives… I will never forget the smell of the smoke that reached across the water and delivered a deep feeling of doom into my gut… I will never forget feeling the boosted sense of unity and pride… I will never forget seeing the courageous actions of so many men and women… I will never forget seeing people of all backgrounds working together in community… I will never forget seeing what hate can destroy… I will never forget seeing what love can heal…

One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of.They should issue medals along with the steady stream of medication.

See the stars, Lily?"She sighed, surrendering. "Of course.""Do you think they can see the sun coming up?""I don't know. Probably?""Do you think they're scared?""They're burning balls of gas, Calder.""Oh, c'mon. Where's the poet in you?"She exhaled, and I sensed her smile. "I see. Well, in that case, yes. They've finally come home. They are triumphant in their midnight kingdom. But the enemy approaches. They have the numbers on their side, but the enemy is bigger, stronger, with a history of winning that goes back to the dawn of time. They're definitvely terrified."I nodded. She understood my analogy."But they don't run, Calder.

Words are words. People add meaning to words. Information is information. With words people add value to information. Words breathe life into information. Words move mountains of information.Words are action. Momentum for living evolves from pursuit of deeper, wider and higher significance, utility and value of words. Words we sow, nourish and harvest feed hungry minds and hearts. Gathered words strengthen, ignite and release us. Words identify, signify and proclaim our individuality. Words pronounce a purposeful life’s choices.With wisdom, courage and patience we must choose high-performing words for long-term relationships. Chosen words become soul mates.

Any man living in complete luxury and security who chooses to write a play or a novel which causes a flutter and exchange of compliments in Chelsea and Chiswick and a faint thrill in Streatham and Surbiton, is described as "daring," though nobody on earth knows what danger it is that he dares. I speak, of course, of terrestrial dangers; or the only sort of dangers he believes in. To be extravagantly flattered by everybody he considers enlightened, and rather feebly rebuked by everybody he considers dated and dead, does not seem so appalling a peril that a man should be stared at as a heroic warrior and militant martyr because he has had the strength to endure it.

He loved books like that, and telly, and films. He loved stuff where there was a Chosen One, a special person, a hero, and he loved to imagine that one day things like that would happen to him. But there was one thing he'd noticed, and that was that however much the hero seemed to risk his life, all the way through there would be other people risking their lives too, happy to give up their lives so the Chosen One, the hero, could live to fight another day, or do something clever, and everyone accepted that that was just as it should be. Often the hero didn't even know their names. He certainly rarely gave them a second thought, after the first brief regret of the loss.

It is not only the hostility of others that may prevent us from questioning the status quo. Our will to doubt can be just as powerfully sapped by an internal sense that societal conventions must have a sound basis, even if we are not sure exactly what this may be, because they have been adhered to by a great many people for a long time. It seems implausible that our society could be gravely mistaken in its beliefs, and at the same time, that we would be alone in noticing the fact. We stifle our doubts, and follow the flock, because we cannot conceive of ourselves as pioneers of hitherto unknown difficult truths. It is for help in overcoming our meekness that we can turn to the philosopher.

Boys [should be] inured from childhood to trifling risks and slight dangers of every possible description, such as tumbling into ponds and off of trees, etc., in order to strengthen their nervous system... They ought to practice leaping off heights into deep water. They ought never to hesitate to cross a stream over a narrow unsafe plank for fear of a ducking. They ought never to decline to climb up a tree, to pull fruit merely because there is a possibility of their falling off and breaking their necks. I firmly believe that boys were intended to encounter all kinds of risks, in order to prepare them to meet and grapple with risks and dangers incident to man’s career with cool, cautious self-possession...

Despite what you’ve read, your sadness is not beautiful. No one will see you in the bookstore, curled up with your Bukowski, and want to save you. Stop waiting for a salvation that will not come from the grey-eyed boy looking for an annotated copy of Shakespeare,for an end to your sadness in Keats.He coughed up his lungs at 25, and flowery words cannot conceal a life barely lived. Your life is fragile, just beginning, teetering on the violent edge of the world. Your sadness will bury you alive, and you are the only one who can shovel your way out with hardened hands and ragged fingernails, bleeding your despair into the unforgiving earth.Darling, you see, no heroes are coming for you. Grab your sword, and don your own armor.

When the fear of failure triumphs over the repugnance of mediocrity, we must resign ourselves to the status quo. Every change, every opportunity to do something different will send us running to hide beneath a cover of excuses and complacency. Those few courageous souls who delve into the lands where they risk failure, will be soundly ridiculed. They will be condemned not because they dream, but rather for making their dreams real and destroying the illusion that all that can be thought has been thought, all that can be done has been done, and all that can be felt has been felt. In their enthusiastic insolence, they see life filled with infinite possibilities and they know they must chart their own course, even if they must go alone.

Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice.  It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds.  Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion.  And all the while fire and brimstone pour from the sky, pelting only you.  Truly, that is what it feels like. But that feeling is a trial that won't last forever.  Never give up.