It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159).

to love life, to love it evenwhen you have no stomach for itand everything you've held dearcrumbles like burnt paper in your hands,your throat filled with the silt of it.When grief sits with you, its tropical heatthickening the air, heavy as watermore fit for gills than lungs;when grief weights you like your own fleshonly more of it, an obesity of grief,you think, How can a body withstand this?Then you hold life like a facebetween your palms, a plain face,no charming smile, no violet eyes,and you say, yes, I will take youI will love you, again.

For me- and for everybody else, probably- this is my first experience growing old, and the emotions I'm having, too, are all first-time feelings. If it were something I'd experienced before, then I'd be able to understand it more clearly, but this is the first time, so I can't. For now all I can do is put off making any detailed judgments and accept things as they are. Just like I accept the sky, the clouds, and the river. And there's also something kind of comical about it all, something you don't want to discard completely.

Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.

I know inside that there is more to life than this mortal coil. It's a very shallow minded person who thinks that someone is born and dies and that's it. I haven't gone through thirty odd years of suffering, and doing what I do, and looking at other people who are born and die with cancer, with AIDS, with whatever, and think, 'well, what was the point of that?'. There is a point to everything, and we're here to learn, and it's just a learning curve and we'll move on, and this is just a shell. It's just I've got a dodgy shell.

Acceptance. We want someone to look at us, and really see us—our physical flaws, our personality quirks, our insecurities. And we want them to be okay with every square inch of who we are. We’re always afraid we might be too needy or too much work. We put all these limitations on ourselves and our relationships because we’re afraid that we’re not really loved. That we’re not really accepted. We hide little pieces of ourselves because we think that might be the one thing that finally drives away the person who’s supposed to love us.

I learned that, while rejection is the name of the game, I’m always going to be exactly what someone is looking for, eventually. Whether it is looks or personality, be it in the professional world or the dating world, what others have over me is irrelevant, because there’s always someone out there looking for an exact type of someone – a someone that I can completely fulfill. I’m not going to be everyone’s ideal, so focusing on the times I get passed over – be it the modeling industry or in real life – is a colossal waste of time.

And the view was suddenly clear to me. The world opened out to its grim beyonds and I realized that, at forty, one must learn the rigors of acceptance. Capitalize it: Acceptance. I needed to accept what was put before me--be it a watery grave in Ireland's only natural fjord, or a return to the city and its grayer intensities, or a wordless exile in some steaming Cambodian swamp hole, or poems or no poems, or children or not, lovers or not, illness or otherwise, success or its absence. I would accept all that was put in my way, from here on through until I breathed my last.

Spring and Fall: To a Young ChildMárgarét, are you gríevingOver Goldengrove unleaving?Leáves, líke the things of man, youWith your fresh thoughts care for, can you?Ah! ás the heart grows olderIt will come to such sights colderBy and by, nor spare a sighThough worlds of wanwood leafmeal lie;And yet you wíll weep and know why.Now no matter, child, the name:Sórrow's spríngs áre the same.Nor mouth had, no nor mind, expressedWhat heart heard of, ghost guessed:It ís the blight man was born for,It is Margaret you mourn for.

I don't feel that way anymore," Nico muttered. "I mean... I gave up on Percy. I was young and impressionable, and I- I don't..."His voice cracked, and Jason could tell the guy was about to get teary-eyed. Whether Nico had really given up on Percy or not, Jason couldn't imagine what it had been like for Nico all those years, keeping a secret that would've been unthinkable to share in the 1940s, denying who he was, feeling completely alone- even more isolated than other demigods."Nico," he said gently, "I've seen a lot of brave things. But what you did? That was maybe the bravest.

DENIAL OF EMOTIONSOur culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people "I'm fine" when I felt like the world was caving in on me. I often think of Senator Muskie who cried on the campaign trail when running for president. From that moment on he was history. We don't want a president who has emotions. We would rather have one that can act! Emotions are certainly not acceptable in the workplace. True expression of any emotions that are not "positive" are met with disdain.

You have two choices in life when it comes to truthful observations by others that anger you: You can be ashamed and cover it up by letting your pride take you in the extreme opposite direction, in order to make the point that they are wrong. Or, you can break down the walls of pride by accepting vulnerability as a strength, not a weakness. As you walk through your vulnerability, you will meet humility on the way to courage. From here, courage allows us to let go of shame and rise higher into the person we are meant to be, not the person that needs to be right. This is the road to confidence and self worth.

Let the water flow beneath the bridge; let men be men, that is to say, weak, vain, inconstant, unjust, false, and presumptuous; let the world be the world still; you cannot prevent it. Let every one follow his own inclination and habits; you cannot recast them, and the best course is, to let them be as they are and bear with them. Do not think it strange when you witness unreasonableness and injustice; rest in peace in the bosom of God; He sees it all more clearly than you do, and yet permits it. Be content to do quietly and gently what it becomes you to do, and let everything else be to you as though it were not.

The best thing about coming out is, it's totally liberating. You feel like you've made this incredible discovery about yourself and you want to share it and be open and honest and not spend all your time wondering how is this person going to react, or should I be careful around this person, or what will the neighbors say? And it's more. It's about getting past the question of what's wrong with me, to knowing there's nothing wrong, that you were born this way. You're a normal person and a beautiful person and you should be proud of who you are. You deserve to live with dignity and show people your pride.

What to AcceptThe fact of mountains. The actualityOf any stone — by kicking, if necessary. The need to ignore stupid people, While restraining one's natural impulseTo murder them. The change from your dollar, Be it no more than a penny, For without a pretense of universal penuryThere can be no honor between rich and poor.Love, unconditionally, or until proven false.The inevitability of cancer and/orHeart disease. The dialogue as written, Once you've taken the role. Failure, Gracefully. Any hospitalityYou're willing to return. The airEach city offers you to breathe.The latest hit. Assistance.All accidents. The end.