If fretting was an Olympic sport, I’d own the gold medal

A lack of narrative structure, as you know, will cause anxiety.

We can't be in survival mode. We have to be in growth mode.

I wish that love could be broken down the way it breaks me down.

Jesus paid a high price for your peace. Don't give it away.

I am never alone, the pages of a book keeps me my mind occupied.

The need for control always comes from someone that has lost it.

So much has been done to my body, and still, somehow, not enough.

When anxiety comes knocking on your door, don't invite it in.

He was agitated for some reason that he could not name. (page 35)

the demons that make a person afraid are the hardest to cast out.

Lord, grant us rest tonight, and if we must be wakeful, cheerful.

If you're stressing over happiness, you're doing it wrong!

It is our work to cast care, and it is God's work to take care.

Children are barometers of the chaos that exists within their lives.