He pulled my skirt up. I began to worry. Everyone knew he had broken in girls before and I didn't want it to happen to me. I said, 'No. Get off, please.' He pulled me down the alley and pushed me to the ground. As I lay on my back worrying about my new blue coat, he pushed his fingers up between my legs — and rammed himself into me.I was crying. His lips were pressed against mine but I was motionless, like a small corpse. He grunted and I knew it was over. He got up, I just lay there on the ground, my tights round my ankles. The clock was striking twelve.As he walked away, he turned and said, 'I've always wanted to do it to you. I like your mouth'.When I got in, my mum said, 'Tracey, what's wrong with you?' I showed her my coat, the dirt and the stains, and told her 'I'm not a virgin any more.' She didn't call the police or make any fuss. She just washed my coat and everything carried on as normal, as though nothing had happened.But for me, my childhood was over, I had become conscious of my physicality, aware of my presence and open to the ugly truths of the world. At the age of thirteen, I realised that there was a danger in innocence and beauty, and I could not live with both.(describing childhood rape)

Beyond the clouds, above people, beneath the skin, inside people, we’re waiting for you. We see you now, as you read. We’ll see you when you stop thinking about these words. Above and inside your face, we know your secrets. We know what you hide from yourself. You can’t escape us. We hold your heart in the palm of our hand. If we like, we can squeeze it. If we like, we can crush it. There’s nothing you can do to stop us. Our gaze notices your every single move and your every single word. Say a word now. Make a move. We smile at your words, as we smile at your silence. No one will be able to protect you. No one can protect you now. You’re even less than you imagine. We’ve seen a thousand generations of men like you. It was our pleasure to let them walk on the lines of our hands. It was our pleasure to take everything away from them. We guided entire generations of men through tunnels we built that led nowhere. And when they arrived at nothing, we smiled. You’re just like them. We’re waiting for you above and inside your face. Continue on your way. Follow that line of our hand. We know where that tunnel you walk through will end. Keep on walking. We see you and smile. Beyond the clouds, we are fear. Beneath the skin, we are fear.

I talked to my nephew today, he's afraid of the dark. Or was. I said, "Why are you afraid of the dark? In the darkness we find many beautiful things!" He said, "Like what?" And I said, "Like the Moon and the stars! We would never see them without the darkness! And have you ever been to a movie house before? Do you think it would be as fun if it wasn't dark inside? And all the creatures under the sea— they're always there, swimming beautifully in the darkness of the waters!" And he said, "Bad things like ghosts are just fairy tales, right?" Then I told him, "Even if there were ghosts all around, they would not change in the darkness; they would be just the same as they are in the light. Look, we live in a world where there are bad things but there's no difference between these things whether they are in the darkness or in the light! Everything good and bad is always there; what changes is what and when we can see them. And the darkness brings us many beautiful experiences that we wouldn't be able to see in the light." And then I gave him a piece of my son's meteorite stone, I told him that whenever he feels afraid in the dark, he can hold onto it and it should remind him that many beautiful things, like that meteorite, come from the darkness so there's really nothing to ever be afraid of.

The most effective weapon a parent has to control a child is the withdrawal of love or its threat. A young child between the ages of three and six is too dependent on parental love and approval to resist this pressure. Robert's mother, as we saw earlier, controlled him by "cutting him out." Margaret's mother beat her into submission, but it was the loss of her father's love that devastated her. Whatever the means parents use, the result is that the child is forced to give up his instinctual longing, to suppress his sexual desires for one parent and his hostility toward the other. In their place he will develop feelings of guilt about his sexuality and fear of authority figures. This surrender constitutes an acceptance of parental power and authority and a submission to the parents' values and demands. The child becomes "good", which means that he gives up his sexual orientation in favor of one directed toward achievement. Parental authority is introjected in the form of a superego, ensuring that the child will follow his parents' wishes in the acculturation process. In effect, the child now identifies with the threatening parent. Freud says, "The whole process, on the one hand, preserves the genital organ wards off the danger of losing it; on the other hand, it paralyzes it, takes its function away from it.

Jesus was stoned, but no rock hit him. He slipped into the crowd and was found later teaching on a hill somewhere. History tells us that he did nothing wrong, and we sacrificed him anyway. The day my father died, I assured him he was headed for heaven, though I had a hard time believing in something that floated so aimlessly through the minds of children. The concept seemed fair and unfair in such equal amounts that it appeared to cancel itself out. I’d never met someone so deserving of eternal bliss, yet from the time I was a child I was taught we all deserve hell. I wondered if heaven existed at all. But I wanted everlasting life to be real for the man who let me lie on his chest on a hammock in the backyard and taught me not to fear thunder. One of the many things my father taught me not to fear. His breaths were labored and aided by machines. He wore a white hospital gown. I remember thinking, “I can’t believe my father’s going to die in a gown.” “Are you afraid?” I asked.“Not at all,” he strained. “I’m going to be with the Lord.”I wished I shared his confidence. For him, it was a priceless thing no one could take. I wished the fear of death was like the fear of a passing storm cloud—something we outgrow with understanding. For men like my dad, I guess it was.

Nobody looks like what they really are on the inside. You don’t. I don’t. People are much more complicated than that. It’s true of everybody.'I said, 'Are you a monster? Like Ursula Monkton?'Lettie threw a pebble into the pond. 'I don't think so,' she said. 'Monsters come in all shapes and sizes, Some of them are things people are scared of. Some of them are things that look like things people used to be scared of a long time ago. Sometimes monsters are things people should be scared of, but they aren't.'I said, 'People should be scared of Ursula Monkton.''P'raps. What do you think Ursula Monkton is scared of?''Dunno. Why do you think she's scared of anything? She's a grown-up, isn't she? Grown-ups and monsters aren't scared of things.'Oh, monsters are scared," said Lettie. "That's why they're monsters. And as for grown-ups...' She stopped talking, rubbed her freckled nose with a finger. Then, 'I'm going to tell you something important. Grown-ups don't look like grown-ups on the inside either. Outside, they're big and thoughtless and they always know what they're doing. Inside, they look just like they always have. Like they did when they were your age. Truth is, there aren't any grown-ups. Not one, in the whole wide world.

When your mind wants to bolt, but your heart hangs on, it is because you don’t know with absolute certainty what the truth is. When you waste so much time on something that you want to believe is true, you begin to overthink things. Eventually, something obvious becomes twisted into something absurd, which keeps us from believing a simpler answer. Over time, you believe your own lies and fantasies to shield yourself from hurt, when following what is logical would have been the quickest way to healing. It is through your own self-imposed delusions that you lose your perspective. The world then becomes different to you when in fact you are different. Why? Because your own ego gets in the way. Everyone wants to feel special. Everyone wants to have faith in others. Everyone wants to believe in fairytales, happy endings and have all bad interactions with others explained. It is easier to sit in denial with your delusions and pray God will intervene, not realizing he has. He gave you commonsense and intuition, but you didn’t like how it made you feel. This is what true mental illness really is: Following your gut instinct through hell because you want to prove you are right, either to yourself or others. You sacrifice choosing to do right, in order to avoid pain. However, you don't realize that you have been in pain for a really long time and believed this was how happiness felt.

No living creature lives without mistakes, Leo.” As it spoke, the flightsuit played videos in the visor, showing diapered babies sitting down hard as they learned to walk, tiger cubs rolling with each other and a blur of dozens of different moments captured from Earth. Everything man and Explorer creates is designed from mistakes, learned and corrected, to improve subsequent designs. I am the product of millions of mistakes, adjustments made to original concepts and plans.” The images in the visor displayed bridges swaying wildly, buildings crumbling to the ground, the blackened interior of a space capsule through a charred open door. “Every device you've ever used-so familiar you may have never considered their creation. Every device is the product of mistakes, hundreds or thousands of previous mistakes. You see the results, but you do not see the mistakes.”The flightsuit paused. “You see yourself in the mirror and see the results, and you do not see the millions of shaping events that made you. You survived these challenges. There are millions more shaping events ahead of you. You have not yet survived these, and so they feel dangerous and uncertain. If you were able to precisely recall, at will, the feelings of fear and uncertainty you experienced in the past or the moments you long ago overcame and survived would you discourage your past self from trying?

He looks forlornly ahead of him, gazing at the road but looking at nothing in particular. The whole world is one big giant ball of light to him, and he feels like a bug inside it, waiting to be squashed. He feels like there is no sense of purpose, no direction. There is nothing waiting for him at the end of the rainbow. No pot of gold for all the pain he is feeling now, or the pain he has felt before. He just feels empty and lost, as if he is looking for something that can never be found. He feels lost that he can’t explain it to anyone and that no one will understand. He feels left out, standing alone, waiting endlessly for a ray of hope which never comes. He has suffered through this before, lurking in the shadows of his own despair, fighting for his life and losing the battle. But nothing ever makes this pain go away. Or the fear. He doesn’t fear what people fear. Not the loss of life or riches—Roman fears losing himself in this swamp called existence. He fears becoming the person he doesn’t want to become, and most of all, he fears himself. Fears his own potential to destroy and destruct. To obliterate. To suffocate his own life. He fears all that and he is afraid no one will ever know what his heart aches for, or how bad he has it. At times he feels the urge to tell this to someone, but other times he just enjoys being silent, watching on like a passerby at his own life, an observer rather than someone who’s actually living it.

There was, apparently, a nuclear reactor at a place called Indian Point, just thirty miles away in Westchester County. If something bad happened there, we were constantly being informed, the 'radioactive debris', whatever this might be, was liable to rain down on us. (Indian Point: the earliest, most incurable apprehensions stirred in its very name.) Then there was the question of dirty bombs. Apparently any fool could build a dirty bomb and explode it in Manhattan. How likely was this? Nobody knew. Very little about anything seemed intelligible or certain, and New York itself - that ideal source of the metropolitan diversion that serves as a response to the largest futilities - took on a fearsome, monstrous nature whose reality might have befuddled Plato himself. We were trying, as I irreverently analysed it, to avoid what might be termed a historic mistake. We were trying to understand, that is, whether we were in a pre-apocalyptic situation, like the European Jews in the thirties or the last citizens of Pompeii, or whether our situation was merely near-apocalyptic, like that of the Cold War inhabitants of New York, London, Washington and, for that matter, Moscow. In my anxiety I phoned Rachel's father, Charles Bolton, and asked him how he'd dealt with the threat of nuclear annihilation. I wanted to believe that this episode of history, like those old cataclysms that deposit a geologically telling layer of dust on the floors of seas, had sooted its survivors with special information.

Man's inhumanity to man will continue as long as man loves God more than he loves his fellow man. The love of God means wasted love. 'For God and Country' means a divided allegiance—a 50 per cent patriot.The most abused word in the language of man is the word 'God.' The reason for this is that it is subject to so much abuse. There is no other word in the human language that is as meaningless and incapable of explanation as is the word 'God.' It is the beginning and end of nothing. It is the Alpha and Omega of Ignorance.It has as many meanings as there are minds. And as each person has an opinion of what the word God ought to mean, it is a word without premise, without foundation, and without substance. It is without validity. It is all things to all people, and is as meaningless as it is indefinable. It is the most dangerous in the hands of the unscrupulous, and is the joker that trumps the ace. It is the poisoned word that has paralyzed the brain of man.'The fear of the Lord' is not the beginning of wisdom; on the contrary, it has made man a groveling slave; it has made raving lunatics of those who have attempted to interpret what God 'is' and what is supposed to be our 'duty' to God. It has made man prostitute the most precious things of life—it has made him sacrifice wife, and child, and home.'In the name of God' means in the name of nothing—it has caused man to be a wastrel with the precious elixir of life, because there is no God.

The door suddenly jerks open. A wideeyedteenager bursts out. She stares at me in dazed horror. In a strangeway, I both know and don’t know what has just happened. As the fragmentsbegin to converge, they convey a horrible reality: I must havebeen hit by this car as I entered the crosswalk. In confused disbelief, I sinkback into a hazy twilight. I find that I am unable to think clearly or towill myself awake from this nightmare.A man rushes to my side and drops to his knees. He announces himselfas an off-duty paramedic. When I try to see where the voice is comingfrom, he sternly orders, “Don’t move your head.” The contradictionbetween his sharp command and what my body naturally wants—toturn toward his voice—frightens and stuns me into a sort of paralysis.My awareness strangely splits, and I experience an uncanny “dislocation.”It’s as if I’m floating above my body, looking down on the unfoldingscene.I am snapped back when he roughly grabs my wrist and takes mypulse. He then shifts his position, directly above me. Awkwardly, hegrasps my head with both of his hands, trapping it and keeping it frommoving. His abrupt actions and the stinging ring of his command panicme; they immobilize me further. Dread seeps into my dazed, foggy consciousness:Maybe I have a broken neck, I think. I have a compellingimpulse to find someone else to focus on. Simply, I need to have someone’scomforting gaze, a lifeline to hold onto. But I’m too terrified tomove and feel helplessly frozen.

Ние живеем в една самоизмама, че сме нужни. Но ако аз умра, животът ще продължи. Животът е милиарди смърти. Аз съм само име, което идва и си отива.(...)Ние живеем в тоя мрак на еднодневки. От пукването на утрото до вечерта. Светът е пълен с имена. И с ужас пред тая краткотрайност.

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.