Fear and hate create separation, love and joy creates belongingness and wholeness.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Asanas attune the body to meditation just as a guitar is tuned before a performance

The affairs of the world will go on forever Do not delay the practice of meditation

To be alone and to be drunk with your own aloneness is what meditation is all about

Enjoy simple things with total intensity Just a cup of tea can be a deep meditation

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Constant remembrance of the Almighty will bring you everlasting happiness and peace

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

The mind will always take on an order conforming to that upon which it concentrates.

Any point of view reflects some side of truth and must not claim that it is complete

The human heart operates from two premises: "I Am Responsible" and "Only Love Works.

When meditation releases energy in you it will find all sorts of ways to be expressed

Only in the present is your mind free to do what it does best — solve problems.

Every single moment is expressive of the truth of our lives when we know how to look.