The only difference between meditation and non meditation is that when we meditate we are not grasping anything or trying to do anything: instead we are releasing ourselves to our lives, with trust that our lives are all we need. (78)
Try as a meditation, to be with a stone, a flower or a tree, and you will find that they have consciousness. If you become friend with a tree, you will find that the tree will welcome you as a friend. The tree will be happy to see you.
when we look up, it widens our horizons. we see what a little speck we are in the universe, so insignificant, and we all take ourselves so seriously, but in the sky, there are no boundaries. No differences of caste or religion or race.
In his talk, Suzuki Roshi says that meditation and the whole process of finding your own true nature is one continuous mistake, and that rather than that being a reason for depression or discouragement, it's actually the motivation.
He no longer grasped to a strong sense of self. To him life felt more like a dream, a cascade of cause and effect that was completely up for grabs-and he was no longer separate from any of it. Because of that, he could do amazing things
He no longer grasped to a strong sense of self. To him life felt more like a dream, a cascade of cause and effect that was completely up for grabs-and he was no longer separate from any of it. Because of that, he could do amazing things.
That s what I call meditation You simply stand aloof and just see the mind disappearing like a cloud on a faraway horizon leaving the sky clean and pure And in that state arises your consciousness in its full glory in its full celebration
The words were unexpected but so incisively true So much of prayer is like that-an encounter with a truth that has sunk to the bottom of the heart that wants to be found wants to be spoken wants to be elevated into the realm of sacredness
Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.
Like silence after noise, or cool, clear water on a hot, stuffy day, Emptiness cleans out the messy mind and charges up the batteries of spiritual energy. Many people are afraid of Emptiness, however, because it reminds them of Loneliness.
Grounding is taking a conscious effort to retract oneself from the world’s distractions, and then focusing on listening to isolate the voice of God within from the voice of the ego. The voice of God within is where all the answers lie.
Anything that appears and disappears cannot actually be you because it is being observed by you. By removing the attention from these things and noticing what remains, you are left only with what is permanent — the truth of who you are.
Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It comes through practice and patience.
He no longer grasped to a strong sense of self. To him life felt more like a dream, a cascade of cause and effect that was completely up for grabs—and he was no longer separate from any of it. Because of that, he could do amazing things.
Devotion is a spiritual act of egoless surrender. When the Self blinds the spirit too tightly, then devotion expands the blinding by lifting us beyond ourselves. We get the powerful lesson that the Self survives even without constant attention.
