The Pāli term for "feeling" is vedanā, derived from the verb vedeti, which means both "to feel" and "to know". In its usage in the discourses, vedanā comprises both bodily and mental feelings. Vedanā does not include "emotion" in its range of meaning. Although emotions arise depending on the initial input provided by feeling, they are more complex mental phenomena than bare feeling itself and are therefore rather the domain of the next [third] satipaṭṭhāna, contemplation of states of mind.

The difference between magic and meditation methods is the difference between drugs and diet—medicines will do swiftly what diet can only effect slowly, and in critical cases there is no time to wait for the slow processes of dietetics, so it must be either medicines or nothing. Nevertheless, drugs are no substitute for right diet and wholesome regime, and although magic enables a speedy and potent result to be attained, is is only by means of right understanding and right ethics that the position which has been won can be held.

Life is a feeling, not a thought. Thoughts come after life and feeling. Thoughts are outside life, but necessary for balance within our being.We exist in two worlds at the same time, but we are one presence in eternity. The mind distorts our true identity and our view of reality. Think of it like a dog relentlessly chasing its tail. By running in circles, we will never catch it – it’s right where it should be and always has been. We have only to accept that we have one.Someone told us to chase it, but we did not have to.

Avoid such situations in which you are unnecessarily burdened with rubbish You already have too much as it is you need to be unburdened of it And you go on collecting it as if it is something precious Talk less listen only to the essential be telegraphic in talking and listening If you talk less if you listen less slowly slowly you will see that a cleanliness a feeling of purity as if you have just taken a bath will start arising within you That becomes the necessary soil for meditation to arise Don t go on reading all kinds of nonsense

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before.Its never too late to take a moment to look.

Prayer does not blind us to the world, but it transforms our vision of the world, and makes us see it, all men, and all the history of mankind, in the light of God. To pray 'in spirit and in truth' enables us to enter into contact with that infinite love, that inscrutable freedom which is at work behind the complexities and the intricacies of human existence. This does not mean fabricating for ourselves pious rationalizations to explain everything that happens. It involves no surreptitious manipulation of the hard truths of life.

Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.

I meditate, and when I do, Prince Harry appears in my subconscious and meditates with me. It's a little strange but I don't think there's anything I can do about it. Sometimes he's not the only one; the other day it was me, Prince Harry, the Dalai Lama, Mr. Rogers, Coco the gorilla, and George Clooney. We were all floating above the earth looking down at the continents as they passed. George Clooney suggested I visit Providence, Rhode Island. The Dalai Lama sighed deeply and said he'd like to visit Tibet.Poor Dalai Lama.

We can't tell you the origin of the experience. But we can tell you the brain does appear to be built to have these [mystical] experiences. There are examples of people reaching similar states, spontaneously. But for the most part, it takes work. Meditation and these powerful prayer experiences require dedication and practice. But people have figured out how to do this, and the question is, 'What is the source of that experience?' The answer is, 'We don't know.' Science doesn't really have an answer for you.

Meditace je opravdu jediná lidská činnost, ve které se nesnažíte dostat někam jinam, ale prostě si dovolíte zůstat tam, kde jste, a takoví, jací jste. Je to hořká medicína, která se špatně polyká, když se vám nelíbí, kde jste a co se kolem vás děje, ale v takových případech je její užívání obzvlášť užitečné.

Recollection of death also serves as a useful preparation for the time when one actually has to face death. As the concluding exercise among the body contemplations, a regular recollection of death can lead to the realization that death is fearful only to the extent to which one identifies with the body. With the aid of the body contemplations one can come to realize the true [impermanent] nature of the body and thereby overcome one's attachment to it. Being free from attachment to the body, one will be freed from any fear of physical death.

Why are we such tortured human beings, with tears in our eyes and false laughter on our lips? If you could walk alone among those hills or in the woods or along the long, white, bleached sands, in that solitude you would know what meditation is. The ecstasy of solitude comes when you are not frightened to be alone no longer belonging to the world or attached to anything. Then, like that dawn that came up this morning, it comes silently, and makes a golden path in the very stillness, which was at the beginning, which is now, and which will be always there.

Sometimes during our lives, the Universe ensures that we come back into the silence. If we don’t consciously stop in our busy lives, we may have perceptively negative things happen in our lives, sickness, change, events that force us to stop and be. So instead of being forced to be in silence, just for a short time, try to let go of your cell phone, your computer, your social media, your news from TV, radio, newspapers, your music, your Internet, your friends, your hobbies, your social events and most importantly your own thoughts." - The Hidden Path

Ik wilde niet aan haar denken en me op de mantra concentreren: MAAA, zei ik bij het inademenen en OEEMMM bij het uitademen. MAAA... het was vast al bijna twee uur... OEEMMM. MAAA... je zou het niet zeggen, maar die lotushouding zat niet echt lekker...OEEMMM. MAAAA... als ik Jakob en Janus eens over Ticha vertelde? OEEMMMM. Nee, eerst maar eens zien wat er ging gebeuren... MAAAA... wat rook die wierook vreselijk...OEEMMM. MAAA... komt Ticha alleen of neemt ze een paar van die wezens mee met wie ze werkt? OEEMMM. MAAAA... au, au, au ik heb kramp in mijn rechterbeen!

Meditation is the way to develop our natural healing abilities. Healing comes originally from our inner being, from the inner source of silence and wholeness. In the silence, we can let go of all our problems, frustrations, fears, anger and sorrow. Healing happens when we bring everything that we find inside ourselves out into the light. Healing is to embrace and accept everything that we find inside ourselves without judgment or evaluation. Healing happens when we discover an unconditional love and acceptance for ourselves as we are with both our light and dark sides.