She held the book in her hands, feeling a sense of awe, and lightly ran a finger over its cover as if it contained sacred writings.

It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.

A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don’t believe everything you think.

But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.

An observer can’t tell if a person is silent and still because inner life has stalled or because inner life is transfixingly busy.

Mental Health is measured though motivation to live; the more plans you have and the more significant they are, the more healthy you are.

Progression and regression go hand in hand with mental health. It is a tough illness. You often take one step forward and ten steps back.

Perhaps adjustment and stabilization, while good because it cuts your pain, is also bad because development towards a higher ideal ceases?

But Hey, Guess What Crazy means I'm not liablefor my actions. So screw it, I'll go home, propped up on Prozac against distractions

I felt held hostage by her illness and by the backward mental health system that once again was incapable of helping our family in crisis.

Surely a good therapist should produce a Dorian Gray-style portrait from under the couch so the patient can see the person they really are.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

What an incredible thing! How much less they had than other human beings. Mentally retarded, deaf, mute - and still eagerly sanding benches.

This was a characteroloical prelude, but it wasn’t chemical or somatic. It was the anatomy of melancholy, not the anatomy of his brain.