Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.

How you refill. Lying there. Something like happiness, just like water, pure and clear pouring in. So good you don’t even welcome it, it runs through you in a bright stream, as if it has been there all along.

If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your state of mind.

Driving in someone elses lane is easy, but remaining in your own seems to be the most challenging self discipline. No matter how big the highway, imagine yours is a singular road traveled in one direction - you're own.

Think of the old cliché about the mind being 'an excellent servant but a terrible master'. This, like many clichés, so lame & banal on the surface, actually expresses a great & terrible truth.

If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart...

Mindfulness requires being a beginner. Setting absurdly high-standards, and being unwilling to be a novice, are the joint enemies of personal progress and change. Nobody benchpresses 100 kilos the first time they enter a gym.

In East Asia generally, the notion of a Supreme Being, so essential to Western religions, is replaced by that of a Supreme State of Being, an impersonal perfection from which beings including man are separated only by delusion.

That is what happens when the heart door opens- you become less yourself than part of everything.' Many are the sentinels who guard that door: our fears, our self-importance, our meanness, our greed, our bitterness, and others.

The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ...The bad things, don't do them.The good things, try to do them.Try to purify, subdue your own mind.That is the teaching of all buddhas.

Although social and personal circumstances will play their part in contributing to how an individual suffers, in Buddhist thought blame is seen as a "poison" that will only lead to negative actions and will do nothing to reduce suffering.

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. (39)

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.

...but we're not being educated in how to be, only in how to accomplish. So it's all about acquisition, about getting stuff we don't have...As soon as you realize it's a thought pattern, you can write yourself a restraining order.

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.