Our ultimate goal is to be fully present for life. It takes practice

You cannot pour more water into a full cup without causing a spillage.

The miracle is not to walk on water. The miracle is to walk on earth.

Remind yourself that your mental & emotional health are important.

Inner Peace can be seen as the ultimate benefit of practicing patience.

An open beginner's mind is a powerful tool for developing patience.

Seeking is endless. It never comes to a state of rest; it never ceases.

Looking at beauty in the world, is the first step of purifying the mind.

Respond; don't react.Listen; don't talk.Think; don't assume.

Peace is not the absence of pain, but the welcoming of pain as a teacher.

Baseless victimhood is usually the last stage before outright aggression.

Breath is the finest gift of nature. Be grateful for this wonderful gift.

Anywhere we go, we will have our self with us; we cannot escape ourselves.

Meditation trains the mind the way physical exercise strengthens the body.

When we teach a child patience we offer them the gift of a dignified life.