His father, that austere, unfeeling and untutored man, had insisted his sons polish their boots every evening. Flett has learned to be grateful for this early discipline. It kept him breathing as a boy, provided a pulse, gave order to vast incomprehension. Later he found other ways.
There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.
The essence of this practice is that when we encounter pain in our life we breathe into our heart with the recognition that others also feel this. It’s a way of acknowledging when we are closing down and of training to open up. When we encounter any pleasure or tenderness in our life, we cherish that and rejoice.
It is by doctrine (through the power of the Spirit) that believers are nourished and edified, and where doctrine is neglected, growth in grace and effective witnessing for Christ necessarily cease. How sad then that doctrine is now decried as "unpractical" when, in fact, doctrine is the very base of the practical life.
It's amazing how people can find all the mistakes in the world concerning another person, but look into the mirror every day without making changes within. Stop looking down your nose at others, What does that achieve? We all can make room for improvements. Most of the time it starts with a little attitude adjustment.
Just as novice musicians must spend many hours practicing basic skills like playing scales or mastering difficult passages--and frequently do so in the presence of their teacher, receiving immediate and individualized feedback--so must our students spend many hours practicing the basic intellectual skills of our discipline.
One or a couple of good thoughts may be a fluke or derived from life’s challenges, a few can be a practice or a lesson from failures and bad experiences but the consistency of excellent quotes is certainly a mark of an excellence that being prepared, harnessed , nurtured and nourished in the beautiful soul of a very big heart only.
Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)
Scientists gladly accept any new truth demonstrated by evidence, that is, proved by the very law of the cosmos. Not so with any new conceptions of religion; these are fought by the use of persecution and venom. Many of the current religious beliefs literally carried into practice would stampede humanity into the old jungle ideas and habits.
Up there in that room, as I see it, is the reading and the thinking-through, a theory of rivers, of trees moving, of falling light. Here on the river, as I lurch against a freshening of the current, is the practice of rivers. In navigating by the glow of the Milky Way, the practice of light. In steadying with a staff, the practice of wood.
Unless you're a true prodigy, you're going to have to practice for a while being bad before you get any good. And it will seem like a waste of time. I remember that feeling well. But don't worry about wasting time, because it'll be so worth it. It's my experience that in the end, life lessons and guitar lessons begin to blur in all sorts of interesting ways.
Do not waste time bothering whether you ‘love’ your neighbour; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him. If you injure someone you dislike, you will find yourself disliking him more. If you do him a good turn, you will find yourself disliking him less.
One may not always know his purpose until his only option is to monopolize in what he truly excels at. He grows weary of hearing the answer 'no' time and time again, so he turns to and cultivates, monopolizes in his one talent which others cannot possibly subdue. Then, beyond the crowds of criticism and rejection, the right people recognize his talent - among them he finds his stage.
Basketball is an intricate, high-speed game filled with split-second, spontaneous decisions. But that spontaneity is possible only when everyone first engages in hours of highly repetitive and structured practice--perfecting their shooting, dribbling, and passing and running plays over and over again--and agrees to play a carefully defined role on the court. . . . spontaneity isn't random.
When we find ourselves in a situation in which our buttons are being pushed, we can choose to repress or act out, or we can choose to practice. If we can start to do the exchange, breathing in with the intention of keeping our hearts open to the embarrassment or fear or anger that we feel, then to our surprise we find that we are also open to what the other person is feeling. Open heart is open heart.
