The good thing about a self-help book is that if you misunderstand something then it won't mock you.

Somehow, we have gotten off track from the basics of health and spirituality, and we get in our own way.

Mindfulness can be summed up in seven words:Deliberate Focused Attention In The Present Moment.- Denis J

Whatever it takes to find the real you, don't be daunted if the rest of the world looks on in shock.

It is a full-time job to cope with alien elements from both interpersonal sources and societal influences.

Economists and psychologists get confused when they are asked 'out of syllabus' questions by life!

When good times turn out way bigger than you first expected, that's when you know you're on a roll!

The only difference between you today and a year from now are the people you know and what you have learned.

Change cannot and will not happen overnight. But the intent to evolve will produce opportunities for growth.

We are highly susceptible to self destruction when we aren’t doing what we really want with our lives.

The moment you make the internal changes necessary to obtain your goal, the outside world changes instantly.

Wisdom is not guaranteed with age but is realized through one's sensitivity to humanity and the universe

Everything we encounter can have a positive influence in shaping our life when we adopt a lens of Gratitude.

The universe will use any vehicle and any medium to communicate with us. Our job is to be alert and to listen.

You cannot do more than you can, so be gentle with yourself and quick to forgive your mistakes and to move on.