You have everything you need within you to become the best possible version of yourself. Believe that you CAN. Believe that you’re capable of pushing harder and farther than you have before. Believe that you’re young enough, old enough, smart enough and strong enough to achieve your goals. Don’t let false beliefs stop you from moving beyond yourself. And certainly don’t get sidetracked by other people who are off track.
I am. . . .power. . I am. . . .joy . . . . .peace. . . . . I am. . weakness I am. . .undeniable . . boundless . .I am force. . truth. . submission . . .decadence. . I am . . .malleable . . .distraction. . I am absolution. . mystery. . . .I am. . . .temptation . . . . .rejuvenation . . .exaltation . . I . . .loyalty . . . .am. . ..reckless. . . .imperfect. . . .I . . . . love . . . . human . . . am. . destruction . . .rebirth . . .life. . . .I am flawed.
When I examined my own life, I realized that I had been standing at the foot of my mother's casket for 35 years, grieving her loss in so many ways in my daily life. I needed to reframe this challenging life event," admits Dr. Williams. "I reframed it to view my life as a train ride upon which my mother is with me. I hope I am taking her to places that surprise her and places she envisioned her children would go. Today she lives with me in a positive way.
If those underlying conditions aren't treated, the return of those symptoms may cause us so much discomfort that we'll go back to using addictive drugs or alcohol to obtain relief. That's the primary reason there is such a high rate of relapse among people who have become dependent of alcohol and addictive drugs. It has little to do with alcohol and addiction themselves and almost everything to do with the original causes that created the dependency.
You are not what you have done, but what you have overcome. All the hardships, the mistakes, the rejections, the pain and all the times you questioned why have given birth to the wisdom and strength that will help you shine your light on the world, even in the darkest of hour. Failures and struggles keep you humble. Success and achievement keep you glowing, but only faith and determination keep you going. Stay focused and celebrate your efforts too, not just the outcomes.
The moon changes each night but she does so in an understandable rhythm. And just as the tides ebb and flow and the moon waxes and wanes, our bodies’ hormones ebb and flow and our energies wax and wane. Our bodies are more like the rivers than like the rocks, more like the oceans than like machines. The more we can respect the cycles and changes and needs of our bodies, the more we can move with the flow of our lives.In other words, swear by the moon. Or, trust your body.
Don’t cheat people out of loving you, and love them back - right where they stand. And if they turn away, let you down, leave you feeling mocked… Well, you’ll survive the true fools of the world. You’ll grow wise from the experience, if you don’t hide yourself away. Live with your heart wide-open. The one thing you must know, to avoid falling into cynicism, is this: Be careful of asking for nothing at all - because that's what you'll end up with.
Making changes requires making new and different choices, choices that are more conscious, and more life-supporting. Continuing to do what we have been doing so far is also a choice, but not one that will bring any meaningful improvement. I would suggest that before we can intelligently make new choices, a thorough re-evaluation is in order. We need to look more carefully at what we value, what we have, and what we desire to make sure these are really important to us and represent what we truly want.
If you’ve always been poor, does that mean you can’t be rich?If you’ve always been sad, does that mean you can never be happy?If you’ve always been alone, does that mean you’ll never find true love?If you’ve always had bad grades, does that mean you’re not smart?If you’ve failed time and time again, does that mean you’ll never be successful?The answer to these questions…? YES! But only if you see yourself as a poor, sad, lonely, stupid failure.
When we ask we are owning our needs. Asking for love, comfort or understanding is a transaction between two people. You are saying: I have a need. It's not your problem. It's not your responsibility. You don't have to respond, but I'd like something from you. This frees the other person to connect with you freely and without obligation. When we own that our needs are our responsibility we allow others to love us because we have something to offer. Asking is a far cry from demanding. When we demand love, we destroy it.
I've always been serious that way, trying to evolve to a more conscious state. Funny thing about that,though. You tweak yourself,looking for more love, less lust, more compassion, less jealousy. You keep tweaking, keep adjusting those knobs until you can no longer find the original settings. In some sense,the original settings are exactly what I'm looking for-a return to the easygoing guy i was before my world got complicated, the nice guy who took things as they came and laughed so hard the blues would blow away in the summer wind.
While you might think the choices that leave no regrets behind are the minimal ones and the casual ones and the safe ones, I believe the opposite is true. Regret happens when we are still left with “what if.” Regret is the result of leaving a story within you still untold, a song inside of you never sung, a touch unique to your personhood that never was felt by another. When you lay everything on the line because you believe that much that the life you have been given is the utmost calling to be answered, you don’t regret it.
Если ваш единственный инструмент - молоток, то каждая проблема становится похожей на гвоздь.
Не пијем кафу. Не толеришем разговор. Не знам никог. Не волим да упознајем људе које не познајем.
Today you are encouraged to start tuning in to your inner voice. Nothing will bring you down quicker than berating yourself. The words you speak to yourself have a major impact on your mood and your perception. One of the major reasons we fail is due to self-doubt and negative self-talk. The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. Listen to your self-talk and replace negative thoughts with positive ones. And over time you will change the trajectory of your life.
