On the topic of exercise, "It's just as important as brushing your teeth everyday, more important than watching TV or reading online or answering email. Make time for something so crucial to a good life.

Learning to sit with ambiguity can be a very important start at a life liberated from anxiety—and the way to do it is to resist the urge to chase answers to questions that may actually be unanswerable.

We underestimate the power of our own mind – for both good and bad. If we can learn to control our mindset and our responses to the adverse things in our lives, we can absolutely control our own destiny.

Once we open our eyes to the infinite magic that the universe has in abundance, we are sure to be enthralled by what we see and this miraculous creation gets us closer to our dreams and to the world as a whole.

We cannot let go of the past enough to live in the present unless we are able to grieve our losses. We must deeply feel our emotional pain in order to accept that what is happening is not what we wanted. pg 155

Faith often comes from patience and remembering that sometimes patience is taking a deep breath and listening to that little voice on the inside saying, 'Don't worry, everything is going to be all right.

When you are drowned by your sorry state, and you feel as if you are carried away from the road that leads to your desires, you should know that you are the one responsible for being led away from the right path.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

Whenever you get a clear impulse to do or try something different, especially when the idea seems to "come out of nowhere", it's usually something that will turn out to be immensely important to your life path.

The number one element on the list for changing and improving one's lifestyle is definitely in the area of health for most people. Good health paves the way for even more awesomeness to happen all-the-way-around.

When you concentrate your energy purposely on the future possibility that you aspire to realize, your energy is passed on to it and makes it attracted to you with a force stronger than the one you directed towards it.

Sometimes I feel like one of those sliding tile puzzles. I just get so dang close to what I want to see in the mirror and who I want to be... but then I have to completely jumble up the pieces to try to get even closer.

GIVING - Applied tithing is so rewarding. When you give away your time, talent, and treasures you create a huge shift in your prosperity consciousness. So start where you are as you reach for where it is you want to be.

Don't let yourself stagnate or reach a plateau. Keep learning, keep improving. Be open to change. Your ability to constantly raise the bar higher and set standards will help you evolve and take you to the next level.

There's nothing wrong with self-improvement, as long as you recognize that at some point you're going to have to accept yourself in all your imperfect glory. What's wrong with liking yourself the way you are?