Self-love is not the process of ignoring things, paying attention to fewer flaws or forcing yourself to look away from the parts of you that you perceive as ugly or unwanted. Self-love is the process of expanding your awareness, of seeing those flaws and imperfections alongside the incredible potential of the universe flowing within you, alongside the eternal truth of life flowing within your veins in each second, alongside the flickers of creativity and opportunity present within each moment of your existence. Like this, the imperfections persist, but only as lovable quirks, like a bad doorknob on the front door of a cottage in paradise, like a few thorns on a beautiful rose, like a cloud in a sunset. Like this, what was once unwanted becomes essential, memorable, humbling.

You are not who you think you are. You are not your fears, your thoughts, or your body. You are not your insecurities, your career, or your memories. You're not what you're criticized for and you're not what you're praised for. You are a boundless wealth of potential. You are everything that's ever been. Don't sell yourself short. Every sunset, every mountain, every river, every passionate crowd, every concert, every drop of rain - that's you. So go find yourself. Go find your strength, find your beauty, find your purpose. Stop crafting your mask. Stop hiding. Stop lying to yourself and letting people lie to you. You're not lacking in anything except awareness. Everything you've ever wanted is already there, awaiting your attention, awaiting your time.

For twenty-one years, I have been paralyzed by the fear of what this society will do with me if they ever were to know of the thoughts that I continually push away. For more than two decades, I have made a choice to be straight. After all, it’s as easy as making a choice, isn’t it? This culture has made sure that I know that. Anyone who is anything other than straight was just someone deceived by the devil. He is unnatural. He is confused. He is mistaken. He is weak. He can control it if he desires to control it. Such a compelling and ongoing argument has been made that I have always trusted it.I believed that if I hid it long enough, and ran from it long enough, and refused to acknowledge it for long enough, I could indeed succeed at living up to their decrees. I believed that I could force myself to never be anything else.

Anyway, how can you say things like that? You don't know me at all." She wasn't really caught up in this game, but she was enjoying it, as she had enjoyed the dozens of declarations that had been made to her since she was eleven. Her earliest memories were of being told how beautiful she was. Something in her never believed the words, never felt satisfied. It wasn't modesty; it was a craving for more proof than anyone had ever yet given her. Her mind worked constantly at trying to understand for herself exactly what other people saw when they looked at her. She could never grasp it whole and living. Her deepest fantasy was to step outside of her skin and look at herself and find out just what people were thinking about. She spent her life experimenting with people to see how she could make them react, as if, in their response, she could discover herself.

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.

When you begin to walk your own journey, to have your own unique conversation, you will naturally stop feeling envious of others. Not because you’ll realize your desires are different from theirs, but because they are so similar. You’ll discover the difference between doing well and pretending to do well, between being happy and pretending to be happy, between healthy relationships and staged ones. You’ll see just how many obstacles lie on any path. You’ll realize that it takes the same amount of effort to work on building up the quality of the conversations in your life as it does to broadcast to the public, constantly, that those conversations are already perfect. You can either build up the mask or build up the authentic self. And you, brave and beautiful you, will make the right choice eventually. Be it now or on your deathbed. We all realize soon enough.

A consequence of female self-love is that the woman grows convinced of social worth. Her love for her body will be unqualified, which is the basis of female identification. If a woman loves her own body, she doesn't grudge what other women do with theirs; if she loves femaleness, she champions its rights. It's true what they say about women: Women are insatiable. We are greedy. Our appetites do need to be controlled if things are to stay in place. If the world were ours too, if we believed we could get away with it, we would ask for more love, more sex, more money, more commitment to children, more food, more care. These sexual, emotional, and physical demands would begin to extend to social demands: payment for care of the elderly, parental leave, childcare, etc. The force of female desire would be so great that society would truly have to reckon with what women want, in bed and in the world.

Answer the Call to Shine Your LightRight now there may be just few individuals who balance duality in unconditional love, but their unifying perception is very integrative. They live their lives in “Trinity” after they have expanded their understanding of “Duality”. There is no moral value judgment applied in their perceptions. The moral value judgment continually creates an illusion of separation and disconnection. A balanced consciousness, with no dual perception is very integrative and all inclusive. It expands at an enormous speed assisting others to perceive a myriad of different perspectives as different yet equally valid. Those individuals shine their light in the world as a sign of unity, harmony, and emotional balance. They are living witnesses to the reality of love, compassion, ease and joy. By their example others can choose to understand that life can be easy to live in one's preferred way without devaluing others' choices. They are those who lightened up carrying their bright match lit in a darkened room filled with fear and drama.

A deep love resides inside each of us. This love is independent of the desires, thoughts, and opinions, good or bad, which are readily offered to us. It is a love that is gentle and kind, accepting and nonjudgmental, playful and spontaneous, courageous and curious. It is always encouraging and always evolving. This love can be discovered only through turning off the noise around us, coming to ourselves in silence, meditation, and prayer. If we listen carefully we will hear the murmurs of our inner voice tell yearnings of our truest selves. What is available to us is a profound understanding, appreciation, and full acceptance of self, all of the good and all of the bad.Only when we truly know that we are able to tap into this part of ourselves can we begin to love others fully. Love for others is the manifestation of love for self. We cannot love another more than we love ourselves. Life is a mirror. If you want to know what love for yourself looks like, look at your love for others. If you want to know what your love for others look like, look at your love for self. When you love yourself this way, you love God this way. This relationship is the divine love triangle; self, God, and others in any order.

The hardest lesson you will ever learn will be to love yourself. But you can do it. There will always be days when you hate yourself, days when you wish you had never been born. But darling, you are beautiful, and if Shakespeare had met you, you would've inspired his 18th sonnet, and if Monet had known you, he would've given up painting water lilies and chosen to paint you instead. I know it’s hard to love yourself, but sometimes it’s okay to be a little selfish with your love..When you begin to feel worthless, remember that the stars died for you. You are made of elements that are thousands of years old, elements that make up every atom of your being. When you want to cut your wrists, remember that the souls of stars live in your veins. Don’t kill them.Live for the life you always wanted but were too scared to pursue.Live for you. Live for me. Live for every person who has ever loved you, for the people who have come before you, so that you may be here today.Live for the fire that burns in your soul, that tells you: keep going, you’re almost there, just a little farther. Because when Rome burned down the emperor didn't run away, he stayed and he sang for his people. Stay. Sing for your people. Sing for us.

The hardest lesson you will ever learn will be to love yourself. But you can do it. There will always be days when you hate yourself, days when you wish you had never been born. But darling, you are beautiful, and if Shakespeare had met you, you would've inspired his 18th sonnet, and if Monet had known you, he would've given up painting water lilies and chosen to paint you instead. I know it’s hard to love yourself, but sometimes it’s okay to be a little selfish with your love..When you begin to feel worthless, remember that the stars died for you. You are made of elements that are thousands of years old, elements that make up every atom of your being. When you want to cut your wrists, remember that the souls of stars live in your veins. Don’t kill them.Live for the life you always wanted but were too scared to pursue.Live for you. Live for me. Live for every person who has ever loved you, for the people who have come before you, so that you may be here today.Live for the fire that burns in your soul, that tells you: keep going, you’re almost there, just a little farther. Because when Rome burned down the emperor didn't run away, he stayed and he sang for his people. Stay. Sing for your people. Sing for us.

It may sound like a cliché, but love begins at home. No amount of one-night stands will compensate for not feeling okay about yourself. Anyone who tells you that they are still looking for the 'right' partner so that they can practice sexual magic 'properly' still hasn't cottoned on to the basic facts that so-called sex-magic 'power' does not reside in other people, techniques, or in occult 'secret teachings.' All magical 'power' comes from within, and cultivating Self-Love is a first step to unleashing this power. Which is not to say that it is easy—it often isn't, and many people spend years struggling to like themselves. Self-Love requires that you accept yourself—warts and all, rather than trying to live up to a self-image which is unrealistic and unbalanced. Self-Love enables you to relax so that you are not continually flogging yourself with internal criticism, and, significantly, you do not feel an overwhelming need to have other people's approval. Self-Love changes the way we relate to others, so that we no longer use other people as props to support our fantasies, but begin to see them as independent agents. If you do not love yourself, then you will find it difficult to love other people—you will continually use others to prop up parts of your ego.

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!

În ziua în care m-am iubit cu adevărat, am înțeles că în toate împrejurările, mă aflam la locul potrivit, în momentul potrivit.Și atunci, am putut să mă liniștesc.Astăzi, știu că aceasta se numește – Respect pentru mineÎn ziua în care m-am iubit cu adevărat, am realizat că neliniștea și suferința mea emoțională, nu erau nimic altceva decât semnalul că merg împotriva convingerilor mele.Astăzi, știu că aceasta se numește … Autenticitate.În ziua în care m-am iubit cu adevărat, am încetat să doresc o viață diferită și am început să înțeleg că tot ceea ce mi se întâmplă, contribuie la dezvoltarea mea personală.Astăzi, știu că aceasta se numeste … Maturitate.În ziua în care m-am iubit cu adevărat, am început să realizez că este o greșeală să forțez o situație sau o persoană, cu singurul scop de a obține ceea ce doresc, știind foarte bine că nici acea persoană, nici eu însumi nu suntem pregătiți și că nu este momentul …Astăzi, știu că aceasta se numește … Respect.În ziua în care m-am iubit cu adevărat, am început să mă eliberez de tot ceea ce nu era benefic … persoane, situații, tot ceea ce îmi consumă energia. La început, rațiunea mea numea asta egoism.Astăzi, știu că aceasta se numește … Amor propriu.În ziua în care m-am iubit cu adevărat, am încetat să-mi mai fie teamă de timpul liber și am renunțat să mai fac planuri mari, am abandonat Mega-proiectele de viitor.Astăzi fac ceea ce este corect, ceea ce îmi place, când îmi place și în ritmul meu.Astăzi, știu că aceasta se numește … Simplitate.În ziua în care m-am iubit cu adevărat, am încetat să mai caut să am întotdeauna dreptate şi mi-am dat seama de cât de multe ori m-am înșelat.Astăzi, am descoperit … Modestia.În ziua în care m-am iubit cu adevărat, am încetat să retrăiesc trecutul şi să mă preocup de viitor.Astăzi, trăiesc prezentul, acolo unde se petrece întreaga viață. Astăzi trăiesc clipa fiecărei zile.Și aceasta se numeste … Plenitudine.În ziua în care m-am iubit cu adevărat, am înteles că rațiunea mă poate înşela şi dezamăgi. Dar dacă o pun în slujba inimii mele, ea devine un aliat foarte prețios.Si toate acestea înseamnă … să ştii să trăiești cu adevărat.”Traducere MIHAELA RADULESCU SCHWARTZENBERG.

Many things in this period have been hard to bear, or hard to take seriously. My own profession went into a protracted swoon during the Reagan-Bush-Thatcher decade, and shows scant sign of recovering a critical faculty—or indeed any faculty whatever, unless it is one of induced enthusiasm for a plausible consensus President. (We shall see whether it counts as progress for the same parrots to learn a new word.) And my own cohort, the left, shared in the general dispiriting move towards apolitical, atonal postmodernism. Regarding something magnificent, like the long-overdue and still endangered South African revolution (a jagged fit in the supposedly smooth pattern of axiomatic progress), one could see that Ariadne’s thread had a robust reddish tinge, and that potential citizens had not all deconstructed themselves into Xhosa, Zulu, Cape Coloured or ‘Eurocentric’; had in other words resisted the sectarian lesson that the masters of apartheid tried to teach them. Elsewhere, though, it seemed all at once as if competitive solipsism was the signifier of the ‘radical’; a stress on the salience not even of the individual, but of the trait, and from that atomization into the lump of the category. Surely one thing to be learned from the lapsed totalitarian system was the unwholesome relationship between the cult of the masses and the adoration of the supreme personality. Yet introspective voyaging seemed to coexist with dull group-think wherever one peered about among the formerly ‘committed’.Traditionally then, or tediously as some will think, I saw no reason to discard the Orwellian standard in considering modern literature. While a sort of etiolation, tricked out as playfulness, had its way among the non-judgemental, much good work was still done by those who weighed words as if they meant what they said. Some authors, indeed, stood by their works as if they had composed them in solitude and out of conviction. Of these, an encouraging number spoke for the ironic against the literal mind; for the generously interpreted interest of all against the renewal of what Orwell termed the ‘smelly little orthodoxies’—tribe and Faith, monotheist and polytheist, being most conspicuous among these new/old disfigurements. In the course of making a film about the decaffeinated hedonism of modern Los Angeles, I visited the house where Thomas Mann, in another time of torment, wrote Dr Faustus. My German friends were filling the streets of Munich and Berlin to combat the recrudescence of the same old shit as I read:This old, folkish layer survives in us all, and to speak as I really think, I do. not consider religion the most adequate means of keeping it under lock and key. For that, literature alone avails, humanistic science, the ideal of the free and beautiful human being. [italics mine]The path to this concept of enlightenment is not to be found in the pursuit of self-pity, or of self-love. Of course to be merely a political animal is to miss Mann’s point; while, as ever, to be an apolitical animal is to leave fellow-citizens at the mercy of Ideolo’. For the sake of argument, then, one must never let a euphemism or a false consolation pass uncontested. The truth seldom lies, but when it does lie it lies somewhere in between.