Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to “protect” you from dangers, which are usually, imaginary.

In life we tend to pay to much to the physical.When there is so much more involved with being healthy. Having a healthy body is good. But having a spiritual mind is excellence.

Usually when someone is angry we hear their angry words. Instead, try hearing the unspoken, “I am scared, I am frustrated, I am insecure, I am vulnerable, I am threatened.

Ah, dear Jude; that's because you are like a totally deaf manobserving people listening to music. You say 'What are theyregarding? Nothing is there.' But something is.

Our lives are a divine expression no matter how messy and weird they may be. How much more meaningful can it get? The source is experiencing itself in form in a conscious, awake way.

In enlightenment, the seer and the seen disappear. Or, more accurately, are seen through as illusions. In reality, they were never there, apart from being concept and misunderstanding.

Even amazing states of bliss, peace, clarity and spaciousness have nothing to do with awakening as these are just experiences coming and going in the impersonal awareness that you are.

You won't find your soul in a textbook, self-help book, or buy it in a store. Sometimes, it's just a matter of looking past the anger, regret, and envy to see its smiling face.

As long as you feed your light and allow it to breathe, if you do not cover it, it will continue to flicker and dance, mesmerizing, warming, soothing, healing...bringing light to others.

Having faith and belief in my inner guidance allows me to see the world in a way that strengthens that faith and belief and brings with it a life filled with welcomed expectation and awe.

Not knowing anything, not searching for anything, understanding that we can’t hold on to anything, leaves us with nothing — nothing except our original nature, pure awareness.

Thoughts, by their nature, come and go endlessly in you. But you are not the thought; you are the one seeing the thought, so any thought of who you are cannot be the truth of who you are.

When you trust your inner guidance and begin moving in the direction of your dreams (aligned with your individual gifts) you will be cloaked in an armor bestowed upon you by your guardian angel.

Whatever experiences we may come across in our spiritual journey we are not any of those experiences but rather the one who is witnessing them, the pure awareness cognizing them without thought.

Sin is really an extreme form of amnesia. It is forgetting who you were when you were created as a spirit which came forth from the heart of God—a spirit made in His perfect, sinless image.