How hard it is to now believe that these strong, merciless chains of fear and hopelessness, rendering the limbs of my mind motionless, were once innocuous mere threads.” -Mehul.M

Fatigue is epidemic among women in general, and mothers in particular. Mothers talk about sleep the way someone who is starving talks about food. Fatigue can overshadow your life, making everything seem like too much trouble.

Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions. - Subodh Gupta, author, "Stress Management A Holistic Approach - 5 Steps Plan

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

Children don't understand, when things aren't given. The single parent struggling to provide; how they sacrifice themselves, by sweeping their dreams and goals under the table, just to bring bread and beans on the table.

The Power of Relaxation is the lessening effect of stress. To achieve this we need to have the perfect platform to catalytically reach the summit of inner peace where we are at concord with our self, our friends and The Universe.

Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social life can be too much for your nervous system and brain, which also need rest and cleansing.

How well I know with what burning intensity you live. You have experienced many lives already, including several you have shared with me- full rich lives from birth to death, and you just have to have these rest periods in between.

I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present.

The pain of problems is a call to find solutions rather than a reason for unhappiness and inaction, so it's silly, pointless, and harmful to be upset at the problems and choices that come at you (though it’s understandable).

If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.

To waste valuable time on stressing over those who treat you unkindly, accomplish nothing of importance. Rather, that time should be spent working on most important things, that actually create something of value that is worth your time.

In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise.

No pressure in this life will be too much where our Lord cannot help you. If you feel tired and worn out constantly it is because you have been weary walking in the desert without the refreshing streams of prayer and abiding with the Lord.

If you have a million things to do, adding item number 1,000,001 is not such a big deal. When, on the other hand, you have nothing to do, getting out of bed and washing yourself before 2:00 P.M. feels like too much work to even contemplate.