الألم وألوان الخيبة والكآبة لا توجد لتحزننا ولتجردنا من القيمة والكرامة، وإنما وجدت لتزيدنا نضجاً وصفاءً

If you dont speak, they will know you know more than you're telling them. And if they know that, they'll find a way to get what you know out of you. Believe me, they'll get everything out, Willie. Don't have any qualms about it -- make your story good and make it believable. Silence won't work!" This was an expert giving me the best advice she could. From that point on, I worked hard not to remember the people I loved, to try instead to create another life, a false life...I tried to become a person concerned only with very simple things -- and scared. I tried to become the woman I needed to be in order to live.

Public truth telling is a form of recovery, especially when combined with social action. Sharing traumatic experiences with others enables victims to reconstruct repressed memory, mourn loss, and master helplessness, which is trauma's essential insult. And, by facilitating reconnection to ordinary life, the public testimony helps survivors restore basic trust in a just world and overcome feelings of isolation. But the talking cure is predicated on the existence of a community willing to bear witness. 'Recovery can take place only within the context of relationships,' write Judith Herman. 'It cannot occur in isolation.

Kate stops grinding the knife and begins to pass it over the length of the stone. Turning her wrist, she pulls the blade, swiping one side after the other, honing it to a fine edge. She wipes it dry with an old cloth and picks up a long piece of dark leather. One end of the strop she ties to the knob on the back of her chair, then holds it taught with her left hand. She counts in her head as she passes the blade over the length of the leather, flipping it at the bottom and the top of each pass. When she gets to twenty, she releases her hold on the strop and looks closely at the knife blade. Even in the dim light of the room, it shines.

Kate opens a jar of honey and pours a thick line of the sticky stuff over the top edge of the wound. Setting the jar back on the counter, she picks up the first strip of cloth and gently wraps it around his arm. As she works, she can feel his eyes on her, watching her silently. She stands close, and his injured arm is outstretched just enough for his hand to be hanging in the air beside her waist. When she tugs on the bandage to make the first knot, his hand is pulled to her, lightly brushing the side of her body with the tips of his fingers. When she tugs again, he presses his hand to her waist, and she feels the subtle constriction of his fingertips.

DBT's catchphrase of developing a life worth living means you're not just surviving; rather, you have good reasons for living. I'm also getting better at keeping another dialectic in mind: On the one hand, the disorder decimates all relationships and social functions, so you're basically wandering in the wasteland of your own failure, and yet you have to keep walking through it, gathering the small bits of life that can eventually go into creating a life worth living. To be in the desolate badlands while envisioning the lush tropics without being totally triggered again isn't easy, especially when life seems so effortless for everyone else.

And for God's sake, if you need to shoot make sure to release the safety ,” he murmured, as we moved across the front, careful to stick to the shadows as often as we could. So far, I hadn't seen anyone, not even zombies. It wasn't uncommon for a straggler to come along, every now and then. Lucky for us, we were remote enough that we hadn't had any major issues with any hordes locating us. The men were quick to dispatch any zombies that hung around, not willing to take the risk that somehow they could communicate with each other. Not to mention, the zombies were strong and fast. It was better to end them, rather than to risk them one day killing one of us.

Despite all their flaws, zoos wake us up. They invite us to step outside our most basic assumptions. Offered for our contemplation, the animals remind us of nature’s impossibly varied schemes for survival, all the strategies that species rely upon for courtship and mating and protecting the young and establishing dominance and hunting for something to eat and avoiding being eaten. On a good day, zoos shake people into recognizing the manifold possibilities of existence, what it’s like to walk across the Earth, or swim in its oceans of fly above its forests—even though most animals on display will never have the chance to do any of those things again, at least not in the wild.

The men and women who continue to hold Lynn's mind hostage against her will believe the future will be tilled with terrorism, death, destruction and a challenge to the survival of America. They believe Lynn and the other lab rats must still respond to their programming for they are the second line of defence against enemies from within and without and the first line of offence in a catastrophe which would require the recreation of America's constitutional government. They are still intent on preparing Lynn for the day when she will he necessary for battle. One summer day, all these dark realisations came flooding upon Lynn and she knew if she was ever to free herself, she needed to get immediate help.

Find what you love to do, what you're good at and passionate about and then dedicate your entire life to working hard at it. I wil say it again. Work hard. I mean that. Even if you're not sure where that work will lead, even if it is underappreciated or undervalued. Do it because the satisfaction, pride, and sense of self that comes from a job well done; from being the very best at what you do; from knowing that you did this, will be your ulltimate weapon and our greatest shield in a life that will often test you. One day destiny may conspire to take everything away from you, but it can never take away the abilities you have cultivated. As I am sure your grandfather will tell you, your winning lottery ticket is your mind.

And in Kandahar he was taught about survival, about fighting and killing and hunting, and he learned much else without being taught, such as looking out for himself and watching his tongue and not saying the wrong thing, the thing that might get him killed. About the dignity of the lost, about losing, and how it cleansed the soul to accept defeat, and about letting go, avoiding the trap of holding on too tightly to what you wanted, and about abandonment in general, and in particular fatherlesness, the lessness of fathers, the lessness of the fatherless, and the best defenses of those who are less against those who are more: inwardness, forethought, cunning, humility and good peripheral vision. The many lessons of lessness. The lessening from which growing could begin.

The instinct to survive is human nature itself, and every aspect of our personalities derives from it. Anything that conflicts with the survival instinct acts sooner or later to eliminate the individual and thereby fails to show up in future generations. . . . A scientifically verifiable theory of morals must be rooted in the individual's instinct to survive--and nowhere else!--and must correctly describe the hierarchy of survival, note the motivations at each level, and resolve all conflicts.We have such a theory now; we can solve any moral problem, on any level. Self-interest, love of family, duty to country, responsibility toward the human race . . . .The basis of all morality is duty, a concept with the same relation to group that self-interest has to individual.

Do I think it was inherent nobility that brought us out here?” He shook his head. “Maybe. I don’t call it nobility, though. I think it’s our innate human need to champion the underdog. We are constant optimists. We’re the emotional descendents of the caveman who stood defiant in the front of the wooly mammoth. We rebuild cities at the base of Vesuvius, get back on the bicycle when we fall off, whack that hornet’s nest every spring. Humans cheer for the couldn’t be, believe in the shouldn’t be. We love causes; the harder, the more lost they are, the more we love them. Is that nobility?Maybe. Maybe it’s a pernicious genetic defect that makes our species susceptible to shared delusion. Whatever it is, it keeps life interesting.

The ceremony was fast so we wouldn't be caught. When it was over, the men all whispered 'Mazel tov' and climbed back onto their shelves. I went up to the boy and pressed the wooden horse into his hands, the only present I could give him. The boy looked at me with big, round eyes. Had I ever been so young? 'We are alive,' I told him. 'We are alive, and that is all that matters. We cannot let them tear us from the pages of the world.'I said it as much for me as for him. I said it in memory of Uncle Moshe, and my mother and father, and my aunts and other uncles and cousins. The Nazis had put me in a gas chamber. I had thought I was dead, but I was alive. I was a new man that day, just like the bar mitzvah boy. I was a new man, and I was going to survive.

واحسست في تلك اللحظة اني ولدت من جديد و ولدت معي عاطفتي.. ولدت لتوها حقاً، و لكنها ولدت عملاقاً جباراً يريد ان يعيش و يطالب بحقه في ان يعيش...