A while ago?” Anaxantis asked. “Yes, he raped me a while ago. Exactly nine months and two days ago. What's that? Nine months or nine minutes. It's the same. And it is in the past, you say? Then why is it still happening, every day, every time I close my eyes? Every time I hear someone behind me, and I don't know who it is? How is it that I get an almost irresistible urge to kill anyone who happens to touch me unexpectedly? Tell me, Hemarchidas, how do I forgive, let alone forget, something that is still happening, that keeps happening over and over? How? How do I do that?

There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion. Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:I ask for your forgiveness, I ask for your forgiveness.

These two things are almost all I want, but unfortunately, neither one is my strong suit. I am very strong on blame, and wish this were one of God's values, but trust, surrender? Letting go, forgiveness? Maybe just after a period of prayer, but then when the mood passes and real life rears its ugly head again? Not so much. I hate this, the fact that life is usually Chutes and Ladders, with no guaranteed gains.I cannot will myself into having these qualities, so I have to pray for them more often, if I want to be happy. I have to create the habit, just as I had to do with daily writing, and flossing.

Do unto others…’ is a good rule of thumb. I live by that. Forgiveness is probably the greatest virtue there is. But that’s exactly what it is - a virtue. Not just a Christian virtue. No one owns being good. I’m good. I just don’t believe I’ll be rewarded for it in heaven. My reward is here and now. It’s knowing that I try to do the right thing. That I lived a good life. And that’s where spirituality really lost its way. When it became a stick to beat people with. ‘Do this or you’ll burn in hell.’ You won’t burn in hell. But be nice anyway.

The terror of being judged sharpens the memory: it sends an inevitable glare over that long-unvisited past which has been habitually recalled only in general phrases. Even without memory, the life is bound into one by a zone of dependence in growth and decay; but intense memory forces a man to own his blameworthy past. With memory set smarting like a reopened wound, a man’s past is not simply a dead history, an outworn preparation of the present: it is not a repented error shaken loose from the life: it is a still quivering part of himself, bringing shudders and bitter flavors and the tinglings of a merited shame.

Did she say anything before she died?" he asked."Yes," the surgeon said. "She said, 'Forgive him'""Forgive him?" my father asked."I think she was referring to the drunk driver who killed her."Wow.My grandmother's last act on earth was a call for forgiveness, love and tolerance.She wanted us to forgive Gerald, the dumb-ass Spokane Indian alcoholic who ran her over and killed her.I think My Dad wanted to go find Gerald and beat him to death.I think my mother would have helped him.I think I would have helped him, too.But my grandmother wanted us to forgive her murderer.Even dead, she was a better person than us.

But life isn’t about learning to forgive those who have hurt you or forgetting your past. It’s about learning to forgive yourself for being human and making mistakes. Yes, people disappoint us all the time. But the harshest lessons come when we disappoint ourselves. When we put our trust and our hearts into the hands of the wrong person and they do us wrong. And while we may hate them for what they did, the one we hate most is ourself for allowing them into our private circle. How could I have been so stupid? How could I let them deceive me? We all go through that. It’s humanity’s Brotherhood of Misery.

O, sir,' murmured Sheila, still on her knees, 'please forgive me.''Forgive you! 0, la, la, la!' cunningly cried the droll, and strutting like an actor. 'Forgiveness is easy, is it not? O, yes, it is nothing. You are a young woman full of pride. O. yes! - but that is nothing. And full of penitence, and that is nothing, too. Pride is nothing, penitence nothing, forgiveness nothing, but even a bargain in farthings must be paid to be made, and I am a plain business man. What costs nothing brings no balm, and you would not like that, you would not like that, now would you?' (“The Bogey Man”)

In the closing of this chapter, Lutzer describes the choice of forgiveness in more detail: 'Without both honesty andforgiveness, there can be no freedom from the fits of rage.'What happens through the years when such anger is left unattended or is unresolved (or forgiveness is not pursued)? Without forgiveness, does the anger dissipate or possibly fade away? I don’t think so; but instead, anger continues in one’s life and is carried into their adulthood. What kind or level of control can manifest (or grow) in this unresolved anger; and as for the person or carrier, what can be expected of their heart and soul?

You'll have to learn to forgive," he said. "For if you don't, you know what will happen?""What, Doctor?" I croaked, for my outburst had exhausted me."It will destroy you," he said as he handed me the tea.A tear came into my eye when he said it for I knew it was true and I would have loved to be able to do it (not because of its destroying me but because it was right, and deep down I knew that) but I couldn't and the more I thought of it the more the blood came coursing to my head so that whenever I'd write I'd find myself clutching the pencil so tight I broke the lead how many times I don't know, hundreds.

As we embrace the mystery of love, we see that it contains not an absence of error, but the presence of grace. It contains not the absence of anger or pain, but the presence of forgiveness and healing. Not the absence of disharmony or confusion, but the presence of peace and clarity.To make a home into a sanctuary, we must be willing to make room in our hearts for one another's limitations, as well as our gifts. For it is here in this sacred space of the home and family, so brimming with life, so full of every emotion available to our hearts, that we learn what it means to love within all the nuances of an intimate relationship.

eRemember though, that happiness can never be achieved through the expectations levied on another; such a notion is not doomed to fail—but is just doomed! Happiness can never be achieved through the distress or destruction that one imposes on the other person. When a child, now grown-up, does not resolve their deep-seeded anger with a parent or parents, the “other person” plays Hell trying to make-up for it. Married, divorced or dead, the 'other person' can never replace what was lost so muchearlier in the life and soul of the oppressed. Forgiveness must be the course for any future, substantive relationships.

When anything in life is an absolute requirement for your happiness and self-worth, it is essentially an ‘idol,’ something you are actually worshiping. When such a thing is threatened, your anger is absolute. Your anger is actually the way the idol keeps you in its service, in its chains. Therefore if you find that, despite all the efforts to forgive, your anger and bitterness cannot subside, you may need to look deeper and ask, ‘What am I defending? What is so important that I cannot live without?’ It may be that, until some inordinate desire is identified and confronted, you will not be able to master your anger.

Instead of negotiating or begging for mercy, [my brother Damascene] challenged them to kill him. "Go ahead," he said. "What are you waiting for? Today is my day to go to God. I can feel Him all around us. He is watching, waiting to take me home. Go ahead--finish your work and send me to paradise. I pity you for killing people like it's some kind of child's game. Murder is no game: If you offend God, you will pay for your fun. The blood of the innocent people you cut down will follow you to your reckoning. But I am praying for you. . . I pray that you see the evil you're doing and ask God's forgiveness before it's too late.

If, before every action, we were to begin by weighing up the consequences, thinking about them in earnest, first the immediate consequences, then the probable, then the possible, then the imaginable ones, we should never move beyond the point where our first thought brought us to a halt. The good and evil resulting from our words and deeds go on apportioning themselves, one assumes in a reasonably uniform and balanced way, throughout all the days to follow, including those endless days, when we shall not be here to find out, to congratulate ourselves or ask for pardon, indeed there are those who claim that this is the much talked of immortality.