Your soul is a precious gift from an imaginative loving Source that endlessly breathes life.

Mother's hug- The only drug that works every time, costs nothing and has no side effects.

Your current body is the only body that can take you to your new body—so be kind to it.

Talking about unpleasant things during a meal is not good for digestion, not good for health.

If there had been an exercise I'd liked, would I have gotten this big in the first place?

My own prescription for health is less paperwork and more running barefoot through the grass.

Worrying about things you can't control is a waste both on the baseball field and in life.

We rarely improve our habits and traits while floating on the placid pool of ease and comfort.

Boundaries and risk management are very important parts of living a healthy and positive life.

Moderation is the only rule of a healthful life. This means moderation in all things wholesome.

If a relative has suffered Ovarian or Breast Cancer, get the genetic screening. It saves lives.

If we all started using the Self Care System, there would hardly be need for the Medical System

In a fast, the body tears down its defective parts and then builds anew when eating is resumed.

It’s rare to be depressed and be in prime health. Healthy people tend to be happy people.

By simply braking down the task into more manageable pieces much can be accomplished in a year.