It has never been easier to get books but never harder to find the quiet needed to study them.

Go within every day and find the inner strengthso that the world will not blow your candle out.

Meditation is not spacing-out or running away In fact it is being totally honest with ourselves

Meditation is doing what you are doing - whether you are doing formal meditation or child care.

Meditation is the discovery that the point of life is always arrived at in the immediate moment

Meditation practice isn't about trying to throw ourselves away and become something better.

Every loving word and action create a far reaching ripple effect - like the waves of the ocean.

Meditation is neither of the body nor of the mind but belongs to the third within you-your being

Purification in Shinto lifts the burden from the shoulders of the individual and washes it away.

Intuition means to follow the silent whispers of the inner in a basic “yes” to life.

Meditation practice isn’t about trying to throw ourselves away and become something better.

Mindfulness is that space where you are in touch with life-experience and you are brightly aware.

Whenever a time arises where clarity is desired, it is always wise to reflect on the sage within.

An interval of meditation, serious and grateful, was the best corrective of everything dangerous.

Meditation is not a religion but a scientific way to enhance the concentration power of the mind.