Once-upon-a-time we buried the memories we didn't want.

Self-esteem is not a luxury; it is a profound spiritual need.

The sight of somebody meditating needs to become commonplace.

This feeling will pass. The fear is real but the danger is not.

Can you imagine how your life would be if you couldn't talk?

All mental unhappiness is the avoidance of legitimate suffering.

It’s never overreacting to ask for what you want and need.

Self-loathing is man’s effort to sweep the moon of footprints.

You want to be happy? You want to be well? Then put your boots on.

Many so-called disorders of the mind are simply disorders of thought.

Relaxation and anxiety are incompatible responses that cannot coexist.

Your perspective on life comes from the cage you were held captive in.

We all talk to ourselves. Those we call mad just talk a little louder.

The bravest thing I ever did was continuing my life when I wanted to die.

Sometimes the world is so much sicker than the inmates of its institutions.