Mindfulness promises a great number of desirable benefits, and is based on much more solid research than many competing ideas on how to change people.

In the morning when I wake up, my first thoughts are on God. I am always thankful for safe sleep and the grace to wake up to see the light of a new day.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

☺☺ When a man gets to 99, he starts to think, he may only have another 10 years of sexy lovemaking left... Still Smiling At 99. ☺☺

☺☺ When a man gets you 99, he starts to think, he may only have another 10 years of sexy lovemaking left... Still Smiling At 99. ☺☺

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.

This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

If we allow our American mindset of consumption to spill into our understanding of what a Christian is, we are in danger of living irrespective of world family.

To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.

Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy but, rather, a product of my thoughts.

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other, and that is the main source of human suffering.