Untraumatized people have a natural instinct to make healthy decisions in the best interest of their true selves. They are only limited by their immaturity and the brokenness of their external world.

The desire to be loved, to feel loved, is behind every diet, pill, surgery, and lie. It is behind each act of violence and every affair as well as each organized religion and every method of self-help.

If practiced intentionally and purposefully meditation is a powerful way to enhance your attention, to develop your ability to think mindfully, and to use the unlimited creative potential of your mind.

I’m not ‘different’ from anyone else. Crises and tough emotional periods are the grit around which my inner self has been formed. Some, I have come through with more grace than others.

Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away.

Although life is filled with twists and turns, only you have the ability to make positive changes to your life. You can do it. One day at a time! ~ Taken from "Words of Wisdom for Warriors" by EM.EM.Genesis

Your spiritual path isn't always just something you find, you started it the moment you took your first breath, and ever since you're been getting closer and closer to remembering who you truly are!

Crying was an acceptable outlet, even if it made you feel raw and empty inside, it was still better than that build up of resentment that grew from not letting your emotions out.- My Bestfriend's Girl -

There is a very pervasive web of falsehoods that the dreamer must wake from in order to start on her path. These are the lies of the mad world, the system of delusion maintained by human drama and ignorance.

Learning to sit with ambiguity can be a very important start at a life liberated from anxiety—and the way to do it is to resist the urge to chase answers to questions that may actually be unanswerable.

Though it may be interesting to know how many hairs there are on the human head, or how the giant red spot on the surface of Jupiter was formed, the real truths we are interested in are those about ourselves.

Carbohydrate density is simple to calculate -- just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydrate density.

Like the ripples from a stone tossed into the pond from the water’s edge, the effects of our choices extend infinitely outward. Even the smallest of acts reverberates in the ears of unwritten histories.

Every destiny comes with a destiny activator or proof producer. Someone God will use to bring out he best in you. Elisha needed an Elijah, Joshua needed a Moses, Lot needed an Abraham, and Timothy needed a Paul

Self-help and those stupid proverbs, they do nothing. Soul food? It’s like trying to cure starvation with a sugar cube. It might taste sweet on the lips but once it dissolves, the emptiness is still there.