Wyobraź sobie […], że wisisz na sieci stalowych nici rozpiętej między tysiącami ludzi, twoją rodziną, znajomymi, sąsiadami, „towarzystwem” , a każda nić zakończona jest zadziorowym haczykiem, wkłutym w mięśnie, do kości… I teraz spróbuj poruszyć się wbrew ruchom cudzym, połamiesz sobie kręgosłup, teraz spróbuj powiedzieć coś wbrew cudzym gardłom i językom, wyrwiesz sobie swój język, teraz zaprzecz Wstydowi!
The world needs people who have survived mistakes, tragedies, and trials to help the rest of us through. Where would we be if Victor Frankl had never experienced what he did during the war? He wouldn’t have used his experiences to benefit millions of people around the world. The world needs you to let go of self-pity and shame regarding your life experiences, too. The world needs you to use the things you have learned for good. Stop letting your past mistakes define you and affect your value. Let go of separation and victimhood and find meaning in what you have been through.
Midland City had a goddess of discord all its own. This was a goddess who could not dance, would not dance, and hated everybody at the high school. She would like to claw away her face, she told us, so that people would stop seeing things in it that had nothing to do with what she was like inside. She was ready to die at any time, she said, because what men and boys thought about her and tried to do to her made her so ashamed. One of the first things she was going to do when she got to heaven, she said, was to ask somebody what was written on her face and why had it been put there.
I should have seen it coming.” The words don’t surprise me, but they piss me off. I pull away and glare down at her. “Don’t you fucking dare, Nell Hawthorne. Don’t you dare put this on yourself. You should never have to see shit like this coming.” She backs away, stunned and afraid by the intensity I know is radiating off me. “Colton, I just meant he’s always shown—” “Stop. Just stop right there. Granted, you should’ve never gotten involved with a douchetard like him, but that’s no excuse for what he did.
A pastor struggled for years with sexual addiction, eventually becoming so despondent that hospitalized himself. He joined an inpatient group and was mostly silent as others shared.When he decided not to come one day, the leader found he had fallen back into his addiction the previous night. Against every fiber of his instinct, he came back to the group. He shared how much he despised himself and his hypocritical behavior. When he saw that others wept for him, the weight of the secret that piled on the shame was broken. As Ortberg puts it, the man was able to taste the grace he taught about.
I glanced up at the trees too. Dead. Every one of them gray and white, needles rusted, leaves shriveled at the tips of branches. All the life sucked out of them. Not just the trees. All the plants, ferns, grasses and brush were shriveled, brown, barren.As if a month of winter had set down right here in my driveway and gone on a killing spree...."Love what you've done with the landscape," Cody said. "You could open your own business, you know."..."The hell you talking about, Miller?" I asked Cody."Yard care. You're poison and weed whacker all in one. You can call it Death to All Shrubbery.
I vowed that I would never tell anyone of my shame. They say that when you kept a secret, it eats you up inside, but I felt it was better that way. I wanted to appear strong in front of my children and my family. I didn't want anybody to know. And I would maintain my persona as Jenni, the Rivera Rebel who had never lost a fight. But deep down inside I knew I had lost a piece of myself that I would never recover. My soul had been shattered, but to the outside world I did just as I had been taught since I was a little girl; I kept my head up and continued forward. It is, after all, the Rivera way.
DENIAL OF EMOTIONSOur culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people "I'm fine" when I felt like the world was caving in on me. I often think of Senator Muskie who cried on the campaign trail when running for president. From that moment on he was history. We don't want a president who has emotions. We would rather have one that can act! Emotions are certainly not acceptable in the workplace. True expression of any emotions that are not "positive" are met with disdain.
Changes in Meaning:Finally, chronically traumatized people lose faith that good things can happen and people can be kind and trustworthy. They feel hopeless, often believing that the future will be as bad as the past, or that they will not live long enough to experience a good future. People who have a dissociative disorder may have different meanings in various dissociative parts. Some parts may be relatively balanced in their worldview, others may be despairing, believing the world to be a completely negative, dangerous place, while other parts might maintain an unrealistic optimistic outlook on life
When psychologists Catherine Caldwell-Harris and Ayse Ayçiçegi compared U.S. and Turkish samples, they found that having "an orientation inconsistent with societal values" is a risk factor for poor mental health. The findings support what the researchers call the personality-culture clash hypothesis: "Psychological adjustment depends on the degree of match between personality and the values of surrounding society." To the extent that introverts feel the need to explain, apologize, or feel guilty about what works best for them, they feel alienated not only from society but from themselves.
You have two choices in life when it comes to truthful observations by others that anger you: You can be ashamed and cover it up by letting your pride take you in the extreme opposite direction, in order to make the point that they are wrong. Or, you can break down the walls of pride by accepting vulnerability as a strength, not a weakness. As you walk through your vulnerability, you will meet humility on the way to courage. From here, courage allows us to let go of shame and rise higher into the person we are meant to be, not the person that needs to be right. This is the road to confidence and self worth.
My needs were covered by layer upon layer of denial. I was scrambling for reasons. But the truth was, even if he had had a successful career, I would have used it as an excuse to complain about neglect. He could never actually win. I was running a very common script, that of deciphering why he wasn’t enough for me and why I needed someone else—as if someone else could give me everything. As if there was one person who could be my Mr. Right and who could satisfy every ever-changing facet of my personality. At that point I still believed that this was possible…desirable…and necessary.
Knowing what I do now, I think about shame and worthiness in this way: 'It's the album, not the picture.' If you imagine opening up a photo album, and many of the pages are full eight-by-ten photos of shaming events, you'll close that album and walk away thinking, Shame defines that story. If, on the other hand, you open that album and see a few small photos of shame experiences, but each one is surrounded by pictures of worthiness, hope, struggle, resilience, courage, failure, success, and vulnerability, the shame experience are only a part of a larger story. They don't define the album.
عشت طول عمري جباناً أخاف الموت لأنه مؤلم.. ولكن الموت اليؤلم.. الموت لا يؤلم يا إخوتي و إنما العار هو الذي يؤلم
The terror of being judged sharpens the memory: it sends an inevitable glare over that long-unvisited past which has been habitually recalled only in general phrases. Even without memory, the life is bound into one by a zone of dependence in growth and decay; but intense memory forces a man to own his blameworthy past. With memory set smarting like a reopened wound, a man’s past is not simply a dead history, an outworn preparation of the present: it is not a repented error shaken loose from the life: it is a still quivering part of himself, bringing shudders and bitter flavors and the tinglings of a merited shame.
