Healing is the journey. The destination is our self. The full recognition of all the different aspects of our self — our joy, our sorrow, our pain, our pleasure....all lead us to the source of who we are. Only by having intimate contact with this source can we experience the fullness of our life. Only by fearlessly looking within can we embrace the landscape of our life and open our self completely to all the love and compassion that lives inside us

The chains that keep you bound to the past are not the actions of another person. They are your own anger, stubbornness, lack of compassion, jealousy and blaming others for your choices. It is not other people that keep you trapped; it is the entitled role of victim that you enjoy wearing. There is a familiarness to pain that you enjoy because you get a payoff from it. When you figure out what that payoff is then you will finally be on the road to freedom.

Sobs, heavy, hoarse and loud, shook the chairs, and great tears fell through his fingers on the floor - just such tears, sir, as you dropped into the coffin where lay your first-born son; such tears, woman, as you shed when you heard the cries of your dying babe; for, sir, he was a man, and you are but another man; and, woman, though dressed in silk and jewels, you are but a woman, and, in life's great straits and mighty griefs, ye feel but one sorrow!

Macbeth: How does your patient, doctor?Doctor: Not so sick, my lord, as she is troubled with thick-coming fancies that keep her from rest.Macbeth: Cure her of that! Canst thou not minister to a mind diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with some sweet oblivious antidote cleanse the stuffed bosom of that perilous stuff which weighs upon her heart.Doctor: Therein the patient must minister to himself.

I am alone. I am here. No one is watching me. In these hours of silence that I cherish, I talk to myself and reflect. That past, entrenched in time, motionless and infinite, has vanished onto thin air. None of it remains. Why, therefore, am I hurting so much? Why did I bring back with me this nameless pain? I followed the path I set for myself, and I have forgiven. I do not want to be chained to hatred or resentment. I want to have the right to live in peace.

Ask him why there are hypocrites in the world.''Because it is hard to bear the happiness of others.''When are we happy?''When we desire nothing and realize that possession is only momentary, and so are forever playing.''What is regret?''To realize that one has spent one's life worrying about the future.''What is sorrow?''To long for the past.''What is the highest pleasure?''To hear a good story.

I wanted to share the risks the digger in Afghanistan took every day. Whenever I could I joined patrols ‘outside the wire’, walking the same dusty tracks and fields as the ordinary soldiers. I did everything in my power to keep them alive, I failed. In that year I lost ten soldiers under my command, killed in action. I personally identified the remains of each of them, sending them home to their families. More than sixty of my soldiers were wounded, some horribly.

There was a listlessness in his gait, as if he saw no reason for taking one step further, nor felt any desire to do so, but would have been glad, could he be glad of anything, to fling himself down at the root of the nearest tree, and lie there passive for evermore. The leaves might bestrew him, and the soil gradually accumulate and form a little hillock over his frame, no matter whether there were life in it or no. Death was too definite an object to be wished for or avoided.

You have to understand that only the very worst end up here: the ones whose anger made them kill, and who felt no sorrow or guilt after the act; those so obsessed with themselves that they turned their backs on the sufferings of others, and left them in pain; those whose greed meant that others starved and died. Such souls belong here, because they would find no peace elsewhere. In this place, they are understood. In this place, their faults have meaning. In this place, they belong.

Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain. When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.

It was the sibling thing, I suppose. I was fascinated by the intricate tangle of love and duty and resentment that tied them together. The glances they exchanged; the complicated balance of power established over decades; the games I would never play with rules I would never fully understand. And perhaps that was key: they were such a natural group that they made me feel remarkably singular by comparison. To watch them together was to know strongly, painfully, all that I'd been missing.

When clouds of pain loom in the skyWhen a shadow of sadness flickers byWhen a tear finds its way to the eyeWhen fear keeps the loneliness aliveI try and console my heartWhy is it that you cry? I askThis is only what life impartsThese deep silences withinHave been handed out to all by timeEveryone’s story has a little sorrowEveryone’s share has a little sunshineNo need for water in your eyesEvery moment can be a new lifeWhy do you let them pass you by?Oh heart, why is it that you cry?

Her body accepted my brutal seed and took it to swell within, just as the patient earth accepts a falling fruit into its tender soil to cradle and nourish it to grow. Came a time, just springtime last, our infant child pushed through the fragile barrier of her womb. Her legs branched out, just as the wood branches out from these eternal trees around us; but she was not hardy as they. My wife groaned with blood and ceased to breathe. Aye!, a scornful eve that bred the kind of pain only a god can withstand.

Some attribute had departed from her, the permanence of which had been essential to keep her a woman. Such is frequently the fate, and such the stern development, of the feminine character and person, when the woman has encountered, and lived through, an experience of peculiar severity. If she be all tenderness, she will die. If she survive, the tenderness will either be crushed out of her, or—and the outward semblance is the same—crushed so deeply into her heart that it can never show itself more.

The deeper that sorrow carves into your being,the more joy you can contain.Is not the cup that holds your wine the very cup that was burned in the potter's oven?And is not the lute that soothes your spirit, the very wood that was hollowed with knives?When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.