Every hour of your life that ticks by, there are numerous points and moments when you can choose to pause - and be aware of your mental and physical state. At any given point, you can freeze the flow that is your life, and be fully conscious for a moment.

Realization includes everything, the mundane and the transcendental. In true awakening, nothing stands apart and nothing is excluded. If we find ourselves in a state where something is excluded, that state, however amazing it is, is still a dualistic state.

To live without love for others is to live in aridity, to be self-serving and fruitless. To live without understanding is to live without sense or purpose. To live without awareness is to live as the deaf, blind and dumb in a world of vibrant light and sound.

Adults need to teach the children they love about sexual abuse so they know what to do if they encounter it. We need to prepare them so they know who to tell, should a violation occur, so they don't have to live with a painful secret, long into adulthood.

I have often reflected upon the new vistas that reading has opened to me. I knew right there in prison that reading had changed forever the course of my life. As I see it today, the ability to read awoke inside me some long dormant craving to be mentally alive.

I am superior to you only in one point: I'm awake, whereas you are only half awake, or completely asleep sometimes. I call a man awake who knows in his conscious reason his innermost unreasonable force, drives, and weaknesses and knows how to deal with them.

Global transformation can occur only when each individual has the courage to awaken from this amnesia to our true self and then make conscious choices true to our spirit. The human race is the only species on earth evolved enough to be capable of this privilege.

This new co-consciousness brought me to a state of awareness in which my core personality was directly able to experience "her" personality. Being co-conscious with her, he explained, would stop me from experiencing the feeling of leaving my body or dissociating.

The simple act of having a camera, not a cell phone, but a camera-camera, there’s a kind of a heightened perceptional awareness that occurs. Like, I could walk from here to the highway in two minutes, but if I had a camera, that walk could take me two hours.

Presence is the capacity to be present for another person with an open heart and to be grounded in our inner being. It is to be present for another person as a supporting light, as a supporting presence – and simply to be present with another person can help.

The reason that people start wars is because they still believe in their separation from life. But when you experience the wholeness with all living beings, you understand that hurting somebody else is just hurting yourself as we are all one on the spiritual level.

Self-awareness is a supreme gift, a treasure as precious as life. This is what makes us human. But it comes with a costly price: the wound of mortality. Our existence is forever shadowed by the knowledge that we will grow, blossom, and, inevitably, diminish and die.

Our physical world seems ready and able to accommodate the needs of the spiritually awakened new Superhuman. The constraints or demands of our material world are not the real problem; it is our own spiritual awareness and philosophical wisdom that is lagging behind.

Self-Empowerment is free to anyone who chooses to use it. It comes from within and nowhere else. You cannot buy it, borrow it, steal it or sell it. It is always available to you and never wears out. The only choice you have to make is whether or not you will use it.

Self-pity imprisons us in the walls of our own self-absorption. The whole world shrinks down to the size of our problem, and the more we dwell on it, the smaller we are and the larger the problem seems to grow. Awareness of others is a healthy antidote to this self-focus.