For what prevents us from saying that the happy life is to have a mind that is free, lofty, fearless and steadfast - a mind that is placed beyond the reach of fear, beyond the reach of desire, that counts virtue the only good, baseness the only evil, and all else but a worthless mass of things, which come and go without increasing or diminishing the highest good, and neither subtract any part from the happy life nor add any part to it?A man thus grounded must, whether he wills or not, necessarily be attended by constant cheerfulness and a joy that is deep and issues from deep within, since he finds delight in his own resources, and desires no joys greater than his inner joys.

He stared to sea. "I gave up all ideas of practicing medicine. In spite of what I have just said about the wave and the water, in those years in France I am afraid I lived a selfish life. That is, I offered myself every pleasure. I traveled a great deal. I lost some money dabbling in the theatre, but I made much more dabbling on the Bourse. I gained a great many amusing friends, some of whom are now quite famous. But I was never very happy. I suppose I was fortunate. It took me only five years to discover what some rich people never discover — that we all have a certain capacity for happiness and unhappiness. And that the economic hazards of life do not seriously affect it.

О, будьте уверены, что Колумб был счастлив не тогда, когда открыл Америку, а когда открывал ее. («Идиот», Ф.М. Достоевский)

Maligant items don't have to be reminders of bad times, like a breakup or a health crisis. They can bring back memories of loved ones or high points in your life. But if these memories leave you feeling sad or feeling that your life isn't as good now, then the objects are causing you mental and emotional harm and have no place in your home. ...The key to enjoying happiness and good health in a warm, welcoming home is to live IN THE PRESENT MOMENT surrounded by items that you cherish and that have meaning for you and your family. If too much of your time is spent replaying your greatest hits or struggling with old pain, you're not making new memories of your present life. --pg 20

Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. If you don’t, you will leak away your innate contentment. It’s easy enough to pray when you’re in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments.

It had seemed like the beginning of happiness, and Clarissa is still sometimes shocked, more than thirty years later to realize that it was happiness; that the entire experience lay in a kiss and a walk. The anticipation of dinner and a book. The dinner is by now forgotten; Lessing has been long overshadowed by other writers. What lives undimmed in Clarissa's mind more than three decades later is a kiss at dusk on a patch of dead grass, and a walk around a pond as mosquitoes droned in the darkening air. There is still that singular perfection, and its perfect in part because it seemed, at the time, so clearly to promise more. Now she knows: That was the moment, right then. There has been no other.

It is no coincidence that precisely when things started going downhill with the gods, politics gained its bliss-making character. There would be no reason for objecting to this, since the gods, too were not exactly fair. But at least people saw temples instead of termite architecture. Bliss is drawing closer; it is no longer in the afterlife, it will come, though not momentarily, sooner or later in the here and now - in time.The anarch thinks more primitively; he refuses to give up any of his happiness. "Make thyself happy" is his basic law. It his response to the "Know thyself" at the temple of Apollo in Delphi. These two maxims complement each other; we must know our happiness and our measure.

Hence to be happy is nothing but not to be in need, that is, to be wise. But if you seek what wisdom is, reason has already explained and declared this as far as presently possible. For wisdom is nothing but the measure of the soul, that is, that by which the mind is liberated so that it neither runs over into too much nor falls short of fullness. For there is a running over into luxuries, tyrannies, acts of pride, and other such things whereby the souls of unrestrained and unhappy men think they get for themselves pleasure and power. But there is a falling short of fullness through baseness, fear, sorrow, passion, and other things, of whatever kind, whereby unhappy men even admit that they are unhappy.

Contention with all its variations is one of the most destructive forces in home and society. Lying and stealing are only extensions of basic problems in the home environment. Some psychologists of the day would label such malfunctions as 'normal.' 'Ignore it,'they say. 'It's a normal stage which children will outgrow.'The fact is that quarreling, lying, and stealing are not necessary or normal to proper growth and development and are as much a menace to society as to the home and the individuals. Almost all children have some of these feelings in their makeup. Nut learning to control feelings rather than letting the feelings control the person is the secret to happiness.

يتم الوصول الى السعادة بطريقة من ثلاث:الأولى :وجود شيء تتطلع إليه أو تترقبه , الثانية :بالمشاركة ,الثالثة : جعل شخص آخر سعيدا.

I looked long and hard for the paper roses! I found the reddest red ribbon, and a little golden card! We were all there together, many of us, in the same place; but I was the only one who found the paper roses, the only one who chose the reddest red ribbon, and the only one who topped off with a golden card. And so I learned that if people are unhappy, it is only because they don't know how to look for the paper roses, they don't see the reddest red ribbon, and they don't like the little golden cards. We are all in the same wrap-shoppe in this life. But we are different. Because some of us are looking for the paper roses, choosing the reddest red ribbon, and picking up the little golden cards.

Create your own “LUCK” in your personal life—instead of relying on “fate” and hoping that your happiness will spontaneously materialize sometime and somehow, as if by magic.Be the “magician” of your own destiny. Take control of your own fate. Be aware. Instead of following the crowd of complainers and repeating their common mistakes, use the Smart Dating Strategies, which are clearly described in the chapters of our exclusive eBooks. Be successful in your personal life and genuinely loved by the woman of your dreams. Read how to do it; learn the secrets to use and master them. Get the keys to the door of your own happiness. Make thing happen.Choose to be a WINNER!

Happiness is not to be achieved at the command of emotional whims. Happiness is not the satisfaction of whatever irrational wishes you might blindly attempt to indulge. Happiness is a state of non-contradictory joy—a joy without penalty or guilt, a joy that does not clash with any of your values and does not work for your own destruction, not the joy of escaping from your mind, but of using your mind's fullest power, not the joy of faking reality, but of achieving values that are real, not the joy of a drunkard, but of a producer. Happiness is possible only to a rational man, the man who desires nothing but rational goals, seeks nothing but rational values and finds his joy in nothing but rational actions.

Once I started trying to give positive reviews, though, I began to understand how much happiness I took from the joyous ones in my life---and how much effort it must take for them to be consistently good=tempered and positive. It is easy to be heavy; hard to be light. We nonjoyous types suck energy and cheer from the joyous ones; we rely on them to buoy us with their good spirit and to cushion our agitation and anxiety. At the same time, because of a dark element in human nature, we're sometimes provoked to try to shake the enthusiastic, cheery folk out of their fog of illusion---to make them see that the play was stupid, the money was wasted, the meeting was pointless. Instead of shielding their joy, we blast it.

عندما تأتي الأيام السوداء التي لا تخلف موعدها أبدًا ، لنتذكر بأن السعادة ليست اختراعًا اختلقه الساذجون ، ليخدعوا به أنفسهم