The world is a beautiful placeto be born intoif you don't mind happinessnot always beingso very much funif you don't mind a touch of hellnow and thenjust when everything is finebecause even in heaventhey don't singall the timeThe world is a beautiful placeto be born intoif you don't mind some people dyingall the timeor maybe only starvingsome of the timewhich isn't half badif it isn't youOh the world is a beautiful placeto be born intoif you don't much minda few dead mindsin the higher placesor a bomb or twonow and thenin your upturned facesor such other improprietiesas our Name Brand societyis prey towith its men of distinctionand its men of extinctionand its priestsand other patrolmenand its various segregationsand congressional investigationsand other constipationsthat our fool fleshis heir toYes the world is the best place of allfor a lot of such things asmaking the fun sceneand making the love sceneand making the sad sceneand singing low songs and having inspirationsand walking aroundlooking at everythingand smelling flowersand goosing statuesand even thinkingand kissing people andmaking babies and wearing pantsand waving hats anddancingand going swimming in riverson picnicsin the middle of the summerand just generally'living it up'Yesbut then right in the middle of itcomes the smilingmortician

There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires. Thus worry continues to grow into the mental life of man until the ego-mind is burdened by the past. Worry is also experienced in relation to the future when this future is expected to be disagreeable in some way. In this case it seeks to justify itself as a necessary part of the attempt to prepare for coping with the anticipated situations. But, things can never be helped merely by worrying. Besides, many of the things which are anticipated never turn up, or if they do occur, they turn out to be much more acceptable than they were expected to be. Worry is the product of feverish imagination working under the stimulus of desires. It is a living through of sufferings which are mostly our own creation. Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life.

If I had a camera," I said, "I'd take a picture of you every day. That way I'd remember how you looked every single day of your life." "I look exactly the same." "No, you don't. You're changing all the time. Every day a tiny bit. If I could, I'd keep a record of it all.""If you're so smart, how did I change today?""You got a fraction of a millimeter taller, for one thing. Your hair grew a fraction of a millimeter longer. And your breasts grew a fraction of a—" "They did not!" "Yes, they did.""Did NOT.""Did too." "What else, you big pig?""You got a little happier and also a little sadder.""Meaning they cancel out each other, leaving me exactly the same.""Not at all. The fact that you got a little happier today doesn't change the fact that you also become a little sadder. Every day you become a little more of both, which means that right now, at this exact moment, you're the happiest and the saddest you've ever been in your whole life.""How do you know?""Think about it. Have you ever been happier or sadder than right now, lying here in this grass?""I guess not. No.""And have you ever been sadder?""No.""It isn't like that for everyone, you know. Some people[...]" "What about you? Are you the happiest and saddest right now that you've ever been?""Of course I am.""Why?""Because nothing makes me happier and nothing makes me sadder than you.

- А может, его вообще нет? - сказал Роман голосом кинопровокатора.- Чего?- Счастья.Магнус Федорович сразу обиделся.- Как же его нет, - с достоинством сказал он, - когда я сам его неоднократно испытывал?(«Понедельник начинается в субботу», А. и Б. Стругацкие)

Even if it were possible to cast my horoscope in this one life, and to make an accurate prediction about my future, it would not be possible to 'show' it to me because as soon as I saw it my future would change by definition. This is why Werner Heisenberg's adaptation of the Hays Office—the so-called principle of uncertainty whereby the act of measuring something has the effect of altering the measurement—is of such importance. In my case the difference is often made by publicity. For example, and to boast of one of my few virtues, I used to derive pleasure from giving my time to bright young people who showed promise as writers and who asked for my help. Then some profile of me quoted someone who disclosed that I liked to do this. Then it became something widely said of me, whereupon it became almost impossible for me to go on doing it, because I started to receive far more requests than I could respond to, let alone satisfy. Perception modifies reality: when I abandoned the smoking habit of more than three decades I was given a supposedly helpful pill called Wellbutrin. But as soon as I discovered that this was the brand name for an antidepressant, I tossed the bottle away. There may be successful methods for overcoming the blues but for me they cannot include a capsule that says: 'Fool yourself into happiness, while pretending not to do so.' I should actually want my mind to be strong enough to circumvent such a trick.

The object of this Essay is to assert one very simple principle, as entitled to govern absolutely the dealings of society with the individual in the way of compulsion and control, whether the means used be physical force in the form of legal penalties, or the moral coercion of public opinion. That principle is, that the sole end for which mankind are warranted, individually or collectively in interfering with the liberty of action of any of their number, is self-protection. That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not a sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinions of others, to do so would be wise, or even right. These are good reasons for remonstrating with him, or reasoning with him, or persuading him, or entreating him, but not for compelling him, or visiting him with any evil, in case he do otherwise. To justify that, the conduct from which it is desired to deter him must be calculated to produce evil to someone else. The only part of the conduct of any one, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

Nonetheless, when it finally ended and the hairdressers left and Tess insisted upon pulling her to the mirror, Fire saw, and understood, that everyone had done the job well. The dress, deep shimmering purple and utterly simple in design, was so beautifully-cut and so clingy and well-fitting that Fire felt slightly naked. And her hair. She couldn’t follow what they’d done with her hair, braids thin as threads in some places, looped and wound through the thick sections that fell over her shoulders and down her back, but she saw that the end result was a controlled wildness that was magnificent against her face, her body, and the dress. She turned to measure the effect on her guard - all twenty of them, for all had roles to play in tonight’s proceedings, and all were awaiting her orders. Twenty jaws hung slack with astonishment - even Musa’s, Mila’s, and Neel’s. Fire touched their minds, and was pleased, and then angry, to find them open as the glass roofs in July.‘Take hold of yourselves,’ she snapped. ‘It’s a disguise, remember? This isn’t going to work if the people meant to help me can’t keep their heads.’‘It will work, Lady Granddaughter.’ Tess handed Fire two knives in ankle holsters. ‘You’ll get what you want from whomever you want. Tonight King Nash would give you the Winged River as a present, if you asked for it. Dells, child - Prince Brigan would give you his best warhorse.

The foundation of irreligious criticism is: Man makes religion, religion does not make man. Religion is, indeed, the self-consciousness and self-esteem of man who has either not yet won through to himself, or has already lost himself again. But man is no abstract being squatting outside the world. Man is the world of man – state, society. This state and this society produce religion, which is an inverted consciousness of the world, because they are an inverted world...Religious suffering is, at one and the same time, the expression of real suffering and a protest against real suffering. Religion is the sigh of the oppressed creature, the heart of a heartless world, and the soul of soulless conditions. It is the opium of the people.The abolition of religion as the illusory happiness of the people is the demand for their real happiness. To call on them to give up their illusions about their condition is to call on them to give up a condition that requires illusions. The criticism of religion is, therefore, in embryo, the criticism of that vale of tears of which religion is the halo.Criticism has plucked the imaginary flowers on the chain not in order that man shall continue to bear that chain without fantasy or consolation, but so that he shall throw off the chain and pluck the living flower. The criticism of religion disillusions man, so that he will think, act, and fashion his reality like a man who has discarded his illusions and regained his senses, so that he will move around himself as his own true Sun. Religion is only the illusory Sun which revolves around man as long as he does not revolve around himself.

စိတ္သက္သာမွုအတြက္ အဓိပၸါယ္မရွိေသာ မိုက္သည္၊ လိမၼာသည္၊ ရွက္သည္ဆိုတာေတြ ေနာက္ကိုလိုက္ေတာ့မည္။ အဓိပၸါယ္မရိွ၊ အဘယ္ေၾကာင့္ဆိုလၽွင္ အမိုက္ႏွင့္အလိမၼာသည္ ေျပာင္းလဲေနေသာ အခ်ိန္ကာလမ်ားက တစ္မ်ိဳးၿပီးတစ္မ်ိဳး အမည္တပ္ထားေသာ လူတို႔၏ ရမ္းဆခ်က္မ်ားသာ ျဖစ္ေတာ့သည္။

Tonight, two kids ask for an alms (they are asking for food) from me. In a moment I remembered the days I was starving, the days I lowered my pride and dignity just to ask something but in returned I was declined, those were one of my painful days. In an instant I wonder how many days did these kids suffer from those days, I mentioned. The starvation and humiliation that I was once experience won't amount anything from what they had experienced everyday. I don't want to regret anything so I smiled and said to them to join with me, they look so happy while approaching. I asked them what they want to eat but they said it's up to me, so to be fair I ordered the same meal for the three of us. While we were eating I felt this guilt inside of my heart, that something is lacking, that something is not enough. And I remembered a saying "Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime." I want to do more, more than filling up their hungry stomach but I don't know where to start. I will look forward to the day I know where to start.And as we're about to finish our meals, I prayed silently, "Lord God, please watch and guide them for me" and I heard them saying "Thank you, kuya (older brother)", no amount of anything that could explain the happiness I felt in that moment, I will never forget their smiles and as we part ways the only words I can barely say to them is, "Please be good."I'm posting it here because I know, no one knows me here in GoodReads and none of my friends in real life will find out what I did.I want to help people not because I have to but because I choose to.

You were already in a prison. You've been in a prison all your life. Happiness is a prison, Evey. Happiness is the most insidious prison of all. Your lover lived in the penitentiary that we are all born into, and was forced to rake the dregs of that world for his living. He knew affection and tenderness but only briefly. Eventually, one of the other inmates stabbed him with a cutlass and he drowned upon his own blood. Is that it, Evey? Is that the happiness worth more than freedom? It's not an uncommon story, Evey. Many convicts meet with miserable ends. Your mother. Your father. Your lover. One by one, taken out behind the chemical sheds... and shot. All convicts, hunched and deformed by the smallness of their cells, the weight of their chains, the unfairness of their sentences. I didn't put you in a prison, Evey. I just showed you the bars.''You're wrong! It's just life, that's all! It's just how life is. It's what we've got to put up with. It's all we've got. What gives you the right to decide it's not good enough?''You're in a prison, Evey. You were born in a prison. You've been in a prison so long, you no longer believe there's a world outside. That's because you're afraid, Evey. You're afraid because you can feel freedom closing in upon you. You're afraid because freedom is terrifying. Don't back away from it, Evey. Part of you understands the truth even as part pretends not to. You were in a cell, Evey. They offered you a choice between the death of your principles and the death of your body. You said you'd rather die. You faced the fear of your own death and you were calm and still. The door of the cage is open, Evey. All that you feel is the wind from outside.

Certainly the most destructive vice if you like, that a person can have. More than pride, which is supposedly the number one of the cardinal sins - is self pity. Self pity is the worst possible emotion anyone can have. And the most destructive. It is, to slightly paraphrase what Wilde said about hatred, and I think actually hatred's a subset of self pity and not the other way around - ' It destroys everything around it, except itself '. Self pity will destroy relationships, it'll destroy anything that's good, it will fulfill all the prophecies it makes and leave only itself. And it's so simple to imagine that one is hard done by, and that things are unfair, and that one is underappreciated, and that if only one had had a chance at this, only one had had a chance at that, things would have gone better, you would be happier if only this, that one is unlucky. All those things. And some of them may well even be true. But, to pity oneself as a result of them is to do oneself an enormous disservice.I think it's one of things we find unattractive about the american culture, a culture which I find mostly, extremely attractive, and I like americans and I love being in america. But, just occasionally there will be some example of the absolutely ravening self pity that they are capable of, and you see it in their talk shows. It's an appalling spectacle, and it's so self destructive. I almost once wanted to publish a self help book saying 'How To Be Happy by Stephen Fry : Guaranteed success'. And people buy this huge book and it's all blank pages, and the first page would just say - ' Stop Feeling Sorry For Yourself - And you will be happy '. Use the rest of the book to write down your interesting thoughts and drawings, and that's what the book would be, and it would be true. And it sounds like 'Oh that's so simple', because it's not simple to stop feeling sorry for yourself, it's bloody hard. Because we do feel sorry for ourselves, it's what Genesis is all about.

In the stillest hour of the night, as I lay half asleep, my seven selves sat together and thus conversed in whispers:First Self: Here, in this madman, I have dwelt all these years, with naught to do but renew his pain by day and recreate his sorrow by night. I can bear my fate no longer, and now I rebel.Second Self: Yours is a better lot than mine, brother, for it is given to me to be this madman's joyous self. I laugh his laughter and sing his happy hours, and with thrice winged feet I dance his brighter thoughts. It is I that would rebel against my weary existence.Third Self: And what of me, the love-ridden self, the flaming brand of wild passion and fantastic desires? It is I the love-sick self who would rebel against this madman.Fourth Self: I, amongst you all, am the most miserable, for naught was given me but odious hatred and destructive loathing. It is I, the tempest-like self, the one born in the black caves of Hell, who would protest against serving this madman.Fifth Self: Nay, it is I, the thinking self, the fanciful self, the self of hunger and thirst, the one doomed to wander without rest in search of unknown things and things not yet created; it is I, not you, who would rebel.Sixth Self: And I, the working self, the pitiful labourer, who, with patient hands, and longing eyes, fashion the days into images and give the formless elements new and eternal forms- it is I, the solitary one, who would rebel against this restless madman.Seventh Self: How strange that you all would rebel against this man, because each and every one of you has a preordained fate to fulfil. Ah! could I but be like one of you, a self with a determined lot! But I have none, I am the do-nothing self, the one who sits in the dumb, empty nowhere and nowhen, while you are busy re-creating life. Is it you or I, neighbours, who should rebel?When the seventh self thus spake the other six selves looked with pity upon him but said nothing more; and as the night grew deeper one after the other went to sleep enfolded with a new and happy submission.But the seventh self remained watching and gazing at nothingness, which is behind all things.

The University Student who accessed JoyI once asked several university students at a mindfulness workshop why they were so stressed. Below is a conversation I had with a young student:“Why do you get yourself so stressed out?” “Because I have so much work to do in order to pass my masters degree”, replied the student.“Is the degree important to you?”“Of course it’s important. If I pass, I’ll have the chance to work for a law firm and eventually become a junior partner”.“Why do you want to become a junior partner?”“So that I can work my way up the ladder, have more influence and earn a lot of money”. “Why do you want to have a lot of influence and earn a lot of money?” I asked.“If I have a lot of money and influence, I will have enough financial muscle to provide everything for my future wife and children.” “Do you have your own family yet?” “Not at the moment. I’m single but I want to prepare myself”, the student replied. “So, why do you want a partner and children?” “Because, I’ll feel complete and satisfied”, the student replied. “Do you mean that you will feel happier if you have all of these things?”“Yeah, that’s it! I want to be happy and feel good about myself. I want happiness”. “Why don’t you just decide to be happy right now rather than spending most of your time desperately hoping to find happiness in something that hasn’t happened yet? You can still create your own reality and meet your dream partner but you can start to feel happy now before you meet her”.This conversation helped the student to see the futility of booking appointments in the future to be happy, when he could consciously make that choice in the present moment and also that he would have a much better chance of attracting his dream career and partner if he was vibrating joy in the present moment. The wonderful realization of mindful living is that we do not need an excuse to be happy and serene. Being joyful comes as a result of being mindful. Nothing more is required from us apart from honouring the nowness of life. What a startling revelation!!

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness.The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost."In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).