There are two kinds of people in the world: givers and takers. The takers came to know eat better, and the givers sleep better. So I want to be both. Because I want to eat and sleep both for good health. ;-)

I want to write a book called Kissing Kissinger. It won’t be about kissing, Kissinger, or even politics. It’ll be about radiator fluid, and all the health benefits you can enjoy from chugging it.

Carbohydrate density is simple to calculate -- just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydrate density.

You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself. (p. 84)

The treatment must fit the malady and the malady is not alcoholism or addiction, or addictive drugs and alcohol. Once the correct cause is diagnosed, healing will take place and hoped-for cure will come about.

There are two kinds of people in the world: givers and takers. The takers came to know eat better, but the givers sleep better. So I want to be both. Because I want to eat and sleep both better for good health.

Nobody wants to die! So why do people let themselves go?Why kill yourself off?Stop and think, get fit and strong! Even a good shag will burn the calories off and pump your heart!There is no excuse - you know it!

Your emotional state has a tremendous amount to do with sickness, health and well-being. For years, my husband and I lived on -- and because of -- hope. Hope continues to give me the mental strength to carry on.

If one’s life is so unsatisfying that an unhealthy activity brings a shred of happiness, it is nigh impossible to give it up unless something that brings greater happiness can be enjoyed in its stead. (28)

I suppose it is that sickness and weakness are selfish things and turn our inner eyes and sympathy on ourselves, whilst health and strength give love rein, and in thought and feeling he can wander where he wills.

We should never present flesh as somehow morally distinguishable from dairy. To the extent it is morally wrong to eat flesh, it is as morally wrong — and possibly more morally wrong — to consume dairy

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

When you’re here, an i in the Ocean, you’re no longer waiting for something to happen or to change. When you’re here you have what you seek. Your heart opens to the gift you receive, that you are.

There are two kinds of people in this world: givers and takers. I came to know that takers eat better, and the givers sleep better. So I want to be both. Because I want to eat and sleep both better for good health.

Tiny GigglesSilly giggles of laughterI store upon a shelfI give some to otherI save some for myselfI am rich beyond all measureThough not with worldly wealthI store up these treasuresFor my heart and soulful health.