Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

As your care recipient’s advocate, be involved, don’t accept the status quo, and don’t be afraid to voice your concerns.

Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.

Everything in existence undergoes constant change. The things that surround us, even our selves are temporary manifestations of Ki energy.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

[T[his isn’t just “another day, another dollar.” It’s more like “another day, another miracle.” (213)

True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.

Everyone's life changes when they meet their Obi-Wan & their Yoda, or their Morpheus & their Oracle; those who help remove the veil.

As he stared into the ocean, he must have tossed a lifetime of apologies into its silence. Maybe he thought the tide would wash his troubles away.

We can make our own plans and judge them by our narrow expectations, or we can experience life as the boundless reality of the One who created it.

In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. (17)

Our state of wellness determines our response to any situation. Never allow the busyness of life to distract you from taking care of your well being.