Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.

If you’re living in the present...you only have to deal with what’s actually going on in that moment.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up.

The soul-Self doesn't follow the crowd. It encourages you to speak up when you need to and live by your truth.

I don't like phones. You can't be sure people are paying attention to you when you're talking to them.

In the end, just three things matter:How well we have livedHow well we have lovedHow well we have learned to let go

Rethink success: Few people will ever discover that the most important business they will ever run.. is their life!

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

I mind the unmindful, but I mind my own mind too. Mine your mind, and mine the minds of others. Mind.. you are mine!

You can only be liberated in your mind.Master your mind with positive thoughts.Change your mind, change your actions.

My plate is full; I dig that. And I can't be everywhere all the time, but my mind, heart and spirit has no bounds.

The mind loves the unknown. It loves images whose meaning is unknown, since the meaning of the mind itself is unknown.

Everything will be okay as soon as youare okay with everything. And that’s theonly time everything will be okay.

When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.