One of the best ways to support the development of patience is to cultivate happiness with yourself.

My caregiver mantra is to remember: the only control you have is over the changes you choose to make.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.

Mindfulness describes a "state of becoming" that places the individual beyond judgment and definition.

What often matters more than the activity we're doing at a moment in time is how we feel about it.

Understanding the true nature of things, or seeing things as they really are, is the ground of wisdom.

There is no work-life balance. We have one life. What's most important is that you be awake for it.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

we are too busy listening to our thoughts that we don't hear the wonderful sounds surrounding us...

Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

My caregiver mantra is to remember 'The only control you have is over the changes you choose to make.

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Meditation is not about what's happening, it is about how we're relating to what's happening.