Drama does not just walk into our lives. Either we create it, invite it, or associate with it.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

By simply braking down the task into more manageable pieces much can be accomplished in a year.

The grass is not 'greener' on the other side – it is just another shade of green.

You can not hope to arrive at harmony in your life while stirring up disturbances in anothers...

Mindfulness is that space where you are in touch with life-experience and you are brightly aware.

I don’t need anyone else to distract me from myself anymore, like I always thought I would.

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.

In any given situation there will always be more dumb people than smart people. We ain't many!

My friends think I'm outgoing, but I don't travel as much outside as I do from the inside.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

By way of watching your mind, you will see life beyond a mere set of habits, emotions and beliefs.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

Create inclusion - with simple mindfulness that others might have a different reality from your own.

We too should make ourselves empty, that the great soul of the universe may fill us with its breath.