Fear is an illusionary place we travel to in our minds when we allow ourselves to move away from the heart.

It is through the filter of our ego that we give meaning to everything we see, touch, hear, taste and feel.

Being connected to everything has disconnected us from ourselves and the preciousness of this present moment.

A person's Acts of #Kindness far outlives their lifespan,for they leave behind a true, meaningful legacy.

Life requires of man spiritual elasticity, so that he may temper his efforts to the chances that are offered.

Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.

Becoming aware of the dearness in what might otherwise be regarded as mundane is the ultimate form of insight.

One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.

Life is not about what happened yesterday nor what will happen tomorrow,it's about this particular moment!

Choiceless awareness - at every moment and in all the circumstances of life - is the only effective meditation.

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

Most of us would rather kill ourselves than be, particularly if who we think we are keeps dying. Many of us do.

We're merely one tree with various types, shapes and sizes of leaves that all wave differently in the breeze

One goal of the mindful caregiver is to find ways to not feel ‘dis-eased’ in the caregiving process.

I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.