When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.

...the higher the expectations about unselected alternatives, the lower the level of satisfaction with the chosen good.

Institutionalized:Ghetto stars pimped so hard for so long -- they'll starve to pimp themselves behind psychic bars.

Color is powerful. It is almost physiologically impossible to be in a bad mood when you're wearing bright red pants.

Once you get into your thirties, you stop giving a fuck what people think about your opinions. You're more confident.

As victims of hurt, we frequently don't bring up what ails us, because so many wounds look absurd in the light of day.

Any failure we could suffer throughout our lives, will turn into little successes if we take the right path, keep walking.

Other men are unaware of what they do when they are awake just as they are forgetful of what they do when they are asleep.

Your emotional understanding about the preciousness of your human birth comes through conscious, repetitive mind training.

Most of the supposedly Sufi organizations, exercises and “orders” are in fact only of archaeological interest.

Death anxiety is the mother of all religions, which, in one way or another, attempt to temper the anguish of our finitude.

The human tendency toward confirmatory thinking - all of us are bias to seek information that fits what we already believe.

It is not usually our ideas that make us optimists or pessimists, but it is our optimism or pessimism that makes our ideas.

Genes and education are fundamental building blocks with witch man develops personality and lifestyle in one way or other...

Rasa benci tidak mungkin sepenuhnya dibersihkan. Itulah hal yang harus kita terima, agar tetap punya sifat kuat dan agresif.