Continue to breathe, peaceful and easy. Light in, light out, love in, loveout. Rest in your feelings of well-being.

Many religions have meditations on death to let it penetrate our thick skulls that life doesn’t last forever.

We are what we think about and meditate on. Look around people! America is a buffet of violence; a total immersion.

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

In order to do anything about the suffering of the world we must have the strength to face it without turning away.

Intuition is a trust that if we follow our heart, if we follow our love, joy and truth, the Whole becomes enriched.

Everything will be okay as soon as you are okay with everything. And that is the only time everything will be okay.

When you commune with your ever-present inner calm, you are released from the madness and pain of all outer turmoil.

Stop talking stop thinking and there is nothing you will not understand Return to the root and you will find Meaning

Poetry is the way that we transcend language through language. And thus our freedom lies in the poetry of all things

In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.

True meditation gives us as it were wings for flight to a higher realm and thus detaches us from terrestrial fetters

It is of great importance, when we begin to practise prayer, not to let ourselves be frightened by our own thoughts.

If you are clear and clean in the mind you will be able to find solutions for every problem that arises in your life

If you spend your time talking to God about everything, you'll be less likely to vent your feelings to everyone.