A good meditation even when it is interrupted by occasional nodding is much more beneficial than many outward religious exercises

The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.

There is no necessity for a technique or formula for meditation Inner feeling or inner knowing is the silent voice of inspiration

The meditation technique itself cultivate precision, gentleness, and the ability to let go - qualities that are innate within us.

Meditation is the most significant because it opens the door for all other significant things: love prayer God light music poetry

The activity of loving kindness is the bridge that allows you to slowly, slowly realise the wisdom and perfection of this moment.

Maybe it’s something which can’t be defined,” Enso Roshi says. “Maybe it’s a question, to be lived.

Meditation is not to be on the surface of a thing or underneath it or above it, but it is to be in everywhere and to be in nowhere!

It is the garden of peace you seek, but it is not a tangible place that exists in the world — it is within. Go there, within.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

Try taking five minutes for meditation. Close your eyes and in your mind picture Jesus. Watch Him turn, look at you and hear Him...

When we are authentic, when we act out of presence and awareness, it also gives nourishment to the inner being of people around us.

Meditation requires courage It requires the basic integrity sincerity respect towards your own being At least don t deceive yourself

Humility is more powerful than egoistic pride. Water is more powerful than the strongest cliff and Love is more powerful than might.

Passing through the fire of meditation everything that is not your authentic reality everything that is borrowed will be burned away