You don’t have to wait until you get to the top of a mountain, to enjoy the view.

If you love too much, you lose yourself.If you love too little, you never find yourself.

Without the ability to be present we are missing much of what the adventure has to offer.

What a man thinks of himself, that it is which determines, or rather indicates, his fate.

I was manipulating my inner experience rather than being with what was actually happening.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

...it is often more difficult to remember to be mindful than to be mindful itself. (p. 47)

Stay present for the “now” of your life. It’s your “point of power.

You have to change your thinking if you desire to have a future different from your present.

Now is the only time you have. Change is happening. Give up your desire to control the world

People in the midst of losing their patience are certainly experiencing as aspect of dukkha.

We live in an incredibly dynamic universe that gives us what we wish for, like a waking dream

There are as many life missions as there are people. We are all unique. We are all important.

Even just taking 20 seconds to truly appreciate your surroundings makes a world of difference.

Vulnerability in the face of constant change is what we share, whatever our present condition.