Sometimes I live so much in my mind that I forget what is right before my eyes.

Be happy in the moment, that's enough. Each moment is all we need, not more.

Take a walk outside - it will serve you far more than pacing around in your mind.

What they did to me does not matter, what matters is I survived the circumstance.

Peace of mind arrives the moment you come to peace with the contents of your mind.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Suffering usually relates to wanting things to be different from the way they are.

Stop, breathe, look aroundand embrace the miracle of each day,the miracle of life.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Each place is the right place--the place where I now am can be a sacred space. (3)

There are a thousand thousand reasons to live this life, everyone of them sufficient

Be mindful of those who take credit for your success or blame you for their failures.

The experience of pleasant, unpleasant, or neutral is the consequences of perception.

In your haste you walk far too fast. And in doing so you often leave your soul behind.

Healing is achieved through turning on the light of your soul and allowing it to shine.