Listen, I wanted to say, I don't need your judgment, okay? I have enough to deal with without you contributing, so can we just get on with this so I can get out of here?But I couldn't form the words. Dr. Johnson viewed me as a child, and somehow, under his contemptuous gaze, I had regressed to one. I was frightened and shy, and it was all I could do to answer his questions and count the seconds until the end of the visit.
There are times when I'm caught up in everything and I have to say to myself, "Please feel good; please feel better; everything's okay; you're fine; things aren't falling apart; take a second; get back to a place where you realize that you don't actually have real problems." That happens. You never know when those tables are gonna turn... For me, confidence is something that can come crashing down in one second.
Freedom is anxiety's petri dish. If routine blunts anxiety, freedom incubates it. Freedom says, "Even if you don't want to make choices, you have to, and you can never be sure you have chosen correctly." Freedom says, "Even not to choose is to choose." Freedom says, "So long as you are aware of your freedom, you are going to experience the discomfort that freedom brings." Freedom says, "You're on your own. Deal with it.
When you're betting for tiles in an archery contest, you shoot with skill. When you're betting for fancy belt buckles, you worry about your aim. And when you're betting for real gold, you're a nervous wreck. Your skill is the same in all three cases - but because one prize means more to you than another, you let outside considerations weigh on your mind. He who looks too hard at the outside gets clumsy on the inside.
He meant everything he said, when he said it. But this is his default. And it won out. Right now you're depressed about one thing. Before you were depressed about everything. These are good times for you.""I'm afraid of loving again. I'm afraid I've lost my faith.""You haven't.""The trapdoor I have in my mind? That can go to those bad places? It's almost gave way again.""You know the ways to keep it nailed shut.
It is the most ambitious and driven among us who are the most sorely in need of having our reckless hopes dampened through immersive dousings in the darkness which religions have explored. This is a particular priority for secular Americans, perhaps the most anxious and disappointed people on earth, for their nation infuses them with the most extreme hopes about what they may be able to achieve in their working lives and relationships.
Anxiety kicked in. I lacked people skills all my life. Any normal human interaction was foreign to me. I don’t know what to say, to not look like a major dork or something. I am weird like that. Always were.The dead – that’s a whole other world we’re talking about. They can’t interfere with my everyday life, other than to annoy me. I can be myself around the dead. The dead are good. The living? Not so much.
This capacity for living easily and familiarly at an extraordinary level of abstraction is the source of modern man's power. With it he has transformed the planet, annihilated space, and trebled the world's population. But it is also a power which has, like everything human, its negative side, in the desolating sense of rootlessness, vacuity, and the lack of concrete feeling that assails modern man in his moments of real anxiety.
If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is very big and mind than start multiplying your worries without any actual basis and you see no way of coming out of it. To come out of the problems you need to focus on solutions. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".
Survivors often develop an exaggerated need for control in their adult relationships. It’s the only way they feel safe. They also struggle with commitment—saying yes in a relationship means being trapped in yet another family situation where abuse might take place. So the survivor panics as her relationship gets closer, certain that something terrible is going to happen. She pulls away, rejects, or tests her partner all the time.
We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm.
As she stared at the restless pixels on the screen, her impatience grew. This agitation was familiar, a paradoxical feeling that built up inside her when she was spending too much time online, as though some force was at once goading her and holding her back. How to describe it? A temporal stuttering, an urgent lassitude, a feeling of simultaneous rushing and lagging behind. It was a horrible, stilted, panicky sensation, hard to put into words.
Belief and confusion are not mutually exclusive; I believe that belief gives you the direction in the confusion. But you don't see the full picture. That's the point. That's what faith is. You can't see it. It comes back to instinct. Faith is just up the street. Faith and instinct, you can't just rely on them. You have to beat them up. You have to pummel them to make sure they can withstand it, to make sure they can be trusted.
I have a problem with receiving help in any form. I have lived a life where more often than not if something was given to me, it came at a price. An emotional price, a spiritual price, a physical price. So much so that outreaching hands seem suspicious and fearful. Especially from men. I worry that God is placing blessings along my journey in the form of outreaching hands, but my fear of being manipulated in the process keeps me from grasping them.
The vision I see in the mirror is me, who I am, supposedly, but that vision does not express the way my mind works or the way I feel inside. A realization creeps over me, the words tumbling into my head quietly like falling leaves.I.Am.Crazy.This is my new shameful truth. Something changed yesterday. A door has been opened that I can never close again. I touch my reflection, the glass smooth and cold, not really believing that the girl I see is me.
