Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

Be careful about reading health books. Some fine day you'll die of a misprint.

Suffering usually relates to wanting things to be different from the way they are.

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.

I didn’t want to upset my loved ones, but I couldn’t carry this alone.

Little people doing little things in little places everywhere can change the world.

To enjoy true, vibrant health, increased awareness, effort, and focus are required.

It is hard to talk about a middle ground for something that is a fundamental right.

If you ask me for a book to read, I’ll hand you a soda can. Start there.


True discipline is really just self-remembering; no forcing or fighting is necessary.

Not all races are run on a track. And not all finish lines are marked by ticker tape.

You can tell a rider's fitness by the shape of his ass and the veins in his legs.

Healing can be a long and winding road or a straightforward march to the finish line.

You do not see anything when you experience pure consciousness; you become everything.

Getting fit is all about mind over matter. I don't mind, so it doesn't matter.