Somehow, we have gotten off track from the basics of health and spirituality, and we get in our own way.

Mine is a gruesome job, but for a scientist with a love for the mechanics of the human body, a great one.

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

God is joy. Joy contains light that illuminates your entire being and those that come in contact with you.

Don't rely on labels to give you the information you need. Trust only the ingredient list and your gut.

Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.

Landing on the shores of normalcy is wonderful, especially after being tossed around in the sea of sickness.

Sunlight reflecting from rippled windows greatly accelerates plant growth by up to three times normal rates.

You may tend to get cancer from the thing that makes you want to smoke so much, not from the smoking itself.

I don’t like salad dressing. I prefer salad undressing. I’m a health freak. And I do mean freak.

Your personal health is your greatest possession; the most significant foundation of any future you will have.

Deep within the human constitution lie written laws of nature that should guide man in the conduct of his life.

What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease.

FIT: Overall lean frame gained due to regular planned exercising and balanced diet...having the right metabolism.

When you feel yourself to be in critical condition, you must treat yourself as gently as you would a sick friend.