To meditate, only you must smile. Smile with face, smile with mind, and good energy will come and clean away dirty energy. Even smile in your liver.

Our state of wellness determines our response to any situation. Never allow the busyness of life to distract you from taking care of your well being.

Meditation is the only magic that can help you to be free from the mind can help you to be free from yourself your past and all the burden of the past

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

Deep within ourselves, we find the inner being, the inner source of love, which is our true nature. Love is the only reality, because only love works.

Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.

It's a sweet thing to sit quietly in the early-morning darkness and talk to God for a while. It's amazing what you gain from the conversation.

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

Prayer for today:Dear Lord, the eternal ecstatic joy within me is often turned into bondage by my labeling mind. Please, give me some meditative wisdom.

Mind is a door that leads you outside in the world; meditation is the door that leads you to your interiority-to the very innermost shrine of your being

Sweep the broomOver sand and stone.Softly, gently,Brush away the dust.Listen to the leavesAs they sing in the tree.Peace fills the soulWhen living well.

Take the time to slow down, relax, meditate, and contemplate the wonders within. You will discover an inner calm and balance that previously eluded you.

Hold the thoughts, know the thoughts and you realize the thoughts have slowed showing breaks and gaps, be the witness to them and you shall be meditating

Look within, There is no difference between yourself, Self and Guru. You are always Free. There is no teacher, there is no student, there is no teaching.